365 Days of Self Discovery: Health & Well-Being

8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since workingContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Health and Well-Being

8.27.19 Day 19 How does alcohol change you as a person? Well, to be honest, I no longer desire, seek or need to be drunk in order to have a good time when I am with people or on my own unlike my college years where going out each and every weekend with friends andContinue reading “365 Days of Self Discovery: Health and Well-Being”

365 Days of Self Discovery: Health & Well-Being

8.26.19 Day 18 Do you drink alcohol? If so, are you drinking too much? Is there a way for you to cut down? I do drink alcohol, however, I don’t drink too much of it and don’t need to cut down my intake because it is minimally. 

365 Days of Self Discovery: Health & Well-Being

8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”