Judy The Bunny Tag

Thank you PoojaG for this tag nomination as well, this was something new that I have yet to do, so I was excited when you decided to nominate me for this one!

RULES:

-Link back to the person who nominated you and also to the creator of the tag (Me!)
-Answer this question: Why do you like Rabbits?
-Post a cute picture or drawing of a bunny (if it isn’t yours, credit it)
-Write a short story or poem about Judy the bunny
-Post the video Introducing Judy the Bunny
-Nominate up to 20 people and let them now you’ve nominated them

cute bunny

This image is from Here

Why Do I Like Rabbits?

I like bunnies because they look so adorable when they hop around.. especially when they are the extremely little ones 🙂 

Poem About Judy The Rabbit:

I am little, I am small..

the world is big.. and I hop around but I don’t crawl.

I eat grass and nibble on carrots,  my veggies are the fairest of them all.

I am trying to hide because I am prey, but my mother bunny keeps the bad guys away!

The video:

https://www.youtube.com/watch?v=VznEWVR3_Qo#action=share

My Nominees Are:

https://yogaliciouslifeblog.wordpress.com/

https://fittyduck.wordpress.com/

https://sistersolespace.com/

https://niccimcshane.com/

https://baanice.wordpress.com/

https://theperfectflawblog.wordpress.com/

For more tags, click here

Comment, share, like and follow!

The Blogger Tag – My First one like this?! :D

Hey everyone, 

I am back at it again and writing some post for this week. Sorry, I have been away from the blog since last Thursday or so, I have received all of your messages, responses and comments and will make sure to respond to all of you! I appreciate all of your patience and understanding as I was enjoying my Memorial Day weekend & I hope many of you had a wonderful weekend as well. I have been missing on YouTube as well, so if you have been one of those who left me comments on my channel, know I plan on getting on there today and will respond back – life gets pretty busy sometimes. If any of you have an Instagram and want to see some progress pictures of myself, my weekend shenanagins, and fun random life events/fitness videos.. please feel free to follow me! I would love to connect with all you and I usually post on there more regularly because it is quicker. 

In the meantime, I have some awards to catch up on and hopefully all of you will continue to enjoy them, and I plan on doing 2 fitness/health post as well today – so I will be hella busy 🙂 woot! 

This award was given to me by my blogger friend PoojaG & if any of you know her, you know that her blog is always full of quotes, recently posted some awards of her own and then she has also taken the time to share some advice on becoming a good blogger. I love her blog page and enjoy her personality – definitely someone you should check out when you have the chance! Thank you PoojaG for nominating me for this tag. 

Question 1: How tall are you?

I am 5’8. 

Question 2: Do you have a hidden talent? 

I can press down on my nose and it flattens.. weird, yes.

Question 3: What’s your biggest blog-related pet peeve? 

Probably, the whole leaving spam messages on my comment section, I know shit happens but it can be annoying and yes we have a spam box (which is helpful) 

Question 4: What’s your biggest non-blog related pet peeve?

People who chew gum really loud and obnoxious , lol

Question 5: What’s your favourite song?

Hm, at the moment? it changes so easily, but I would say probably “Lust for life” by lana del rey and the weeknd 🙂 love both of these artist. 

Question 6: What is your favourite social media website?

Hm, probably Instagram if I had to choose 🙂

Question 7: What is your favourite way to spend free time when you’re alone? 

Either reading a book, or playing video games/ sometimes watching a movie. Just depends on the mood. 

Question 8: What is your favourite junk food?

Haha mostly salty snacks! lol 

Question 9: Do you have a pet/pets? If so, what kind and what are their names? 

My family does, but I do not. 

Question 10: What is your number one favourite non-fiction and fiction book?

Oh goodness, I don’t have a favorite of either at the moment.

Question 11: What is your favourite beauty product/tool?

My chapstick 🙂

Question 12: When were you last embarrassed? What happened?

My mom decided to embarrass me in front of someone I am dating the other day! lol

Question 13: If you could only drink one beverage (besides water) for the rest of your life, what would it be? 

Well depends are we talking alcohol wise or not? lol

Question 14: What is your favourite movie? 

Besides the Lion King 🙂 I would say “The Great Gasby” with Leonardo 🙂 

Question 15: What was your favourite lesson in school and why?

Probably gym class for a long time, then I would say possibly life span psychology and then I would say I have always been good at English/composition classes, but yeah. Not sure.. if I had one that was my #1 favorite! Probably anatomy … that was a good one and I love learning health things.. obviously 🙂 so yes.. that and exercise science classes (all of them)

Question 16: If you could live anywhere in the world where would you live?

Someplace warm 🙂

Question 17: PC or Mac?

PC 🙂 nothing against Mac, I have always owned a PC.

Question 18: Last romantic gesture from a crush, date boy/girlfriend, spouse?

My partner made me dinner the other night 🙂 

Question 19: Favourite celebrity?

I don’t think I have one?

Question 20: What blogger do you secretly want to be friends with?

It’s not a secret if I share it with you, lol

Question 21: Who is your biggest inspiration?

The people who have done something positive in the world (big or small)

Question 22: What is your favourite blog to read? 

I don’t have a favorite to read, I normally read whatever interest me. 

Question 23: What is your favourite high street shop?

What does this mean?

Question 24: Are you in education or do you work?

Both!

Question 25: What is one thing you are proud of?

The person I have become 🙂 and my continued growth!

My Nominees Are:

https://glamalittle.com/

https://ujjwalrealblog.wordpress.com/

https://terryharo.wordpress.com/

https://simpleula.com/

For more tags, click here

Thanks for reading, comment, share, like and follow!

The Medical Tag

Thank you doctorinspe for tagging me. This same blogger is the one who came up with this tag in the first place. I am so happy that someone decided to get creative and make their own tag representing their studies – please feel free to check their blog out, it would be awesome if more medical student/professionals would get involved with this tag as well:)

The Questions:

Who are you and where do you study? Good question, I am Shay-lon Moss. I currently study at home, as I have graduated in college and working on getting a certification in a career path I want to do. I may decide to attend college again in the future but taking it one step at a time for now. 

When did you start studying medicine or pre-med courses? Well let’s see when I first started college was after high school, I was going for allied health and venturing into physical therapy for awhile. When I moved back to Ohio, I continued to study physical therapy but then switched my major after reviewing how long it would take for me to be accepted into the physical therapy program (figured I would graduate in something else first and if I wanted to then go back to school for physical therapy, I could and also be working in a field that I want to work in making more money. I ended up graduating in exercise science. 

What made you choose this medical field? It was a plan B to be honest, something I had to prepare myself for in case I didn’t make into the physical therapy program. 

How did you come up with your blog name/username? Let’s be honest, it is generic, no thought into it. I honestly just went with the recommendation because I didn’t really know what to name my blog at the time. Although I will be changing my domain name soon! 

How would you describe your blog? My blog is my personality. It establishes humor when necessary, kind words of inspiration to make someone’s day, and teaches people (something I enjoy doing) in my field. 

What’s your favorite quote?: “Well, what’s up doc?” – Bugs Bunny. Jk. I normally make my own quotes and forget about them down the road, here is one I made up that I like.. “being smart doesn’t mean you know it all” – Shay-lon Moss

Best memory in medical school? The time I never went  to medical school. 

What’s one course you struggled with? Anything that had to do with math, I struggled in EVERY math class, no lie.

What’s your favorite book? Hm, this is tough because I know I have read some good books throughout my life, but can’t think of any off the top of my head right now. 

What do you do in your free time? What free time?! LOL. I like to watch movies or catch up on my series, cooking, going for walks/hiking, traveling to new places (whether in town or outside of town), trying new restaurants, playing video games, playing cards/board games, finding new hobbies because I need some. 

What do you want to major or specialize in? Personal training – more specifically possibly athletes and both men and women. I haven’t thought about what specialty I want yet, but this is necessary if I want to stand out among other trainers. I have given thought to possible strength and conditioning coach as well, so the world can lead me anywhere, I am open to different paths for myself 😀

Who do you look up to? Anyone who has be significant in my life or did something significant for the world. 

How do you study (productively)? Right now I am using notecards I made. They have been helping, my problem is I get distracted when studying so now I have to have my phone on silent and have my TV off and no music and have a quiet place to really focus, and not to mention when my hands are moving (writing something down) I do a better job of studying. 

How do you stay motivated in medical school? Make goals for after med school. 

What are your best tips for future medical students? Drinks tons of caffeine, make friends with the smart kids, never go to parties, work less hours, make huge sacrifices, live with your parents, eat mac and cheese/ramen noodles to save money (PB &J sandwiches for the most amount of saving), wear glasses so smart kids will think you are smart, read more books, raise your hand in class and participate, arrive to class 30 minutes earlier to get the best seat, eat breakfast,  stay away from alcohol, listen to Beethoven while studying, join study groups, take extra credit (even when you don’t need it), take good notes, buy your textbooks, invest in highlighters, be better at math than myself, don’t date anyone – can cause stress & we don’t want that. LOL, tell your siblings to stay out of your bedroom while you are studying, invest into a laptop, take naps, stay up late studying, wake up the first time your alarm goes off, use your computer lab when necessary, score high on SATs/ACTs, take internship programs, don’t be a jackass to your professor – it could cost you your grade, don’t sleep with your married professor to pass the class – it doesn’t make you cool, tell your boss at work you want weekends off to study if possible, do some meditation to clear your mind, drink plenty of water, have a counselor on speed dial in case you get overwhelmed and have a nervous breakdown, don’t get sick, hold your pee during class so you don’t miss anything the professor said, wear comfortable clothing, make friends with the school librarian, & MOST IMPORTANTLY – DON’T FLUNK OUT OF MED SCHOOL 😀 good luck! 

If you are a medical blog, it is your turn to do this tag, and let me know, so I can read it! 

 

 

 

Starting Tomorrow : March Push Up Challenge (Reminder Post)

Hey Everyone!

I just wanted to remind everyone who was interested that tomorrow will start the March Push up Challenge, and I am very excited to have some of you participate in this challenge. Here is what to expect on the first day:

  1. You will receive an email from me discussing your first day of the push ups 
  2. I will continue to email those in the squat challenge about your challenge – 2 days left & this means you may be doing both challenges until the one is finished. 
  3. Remember you can re-read the rules and expectations at any time here

I am excited to have all of you on board and look forward to seeing you build strength! 

It is not too late to sign up for the March Push Up challenge, email me at: Shay.moss19@gmail.com 

Feel free to get your friends and family involved as well, the more the merrier. Share, comment, like and follow 🙂

 

Your Fitness Blogger 

Shay-lon xxooo

2016/2017 tag

Well, well, well.. here we are again.. with another TAG! I don’t know about the rest of you bloggers but I have noticed these tags are starting to take over the wordpress world and I don’t know how any us will survive if they start controlling our brains and making us type out many words and many numbers. Rumor has it, the awards have been jealous of the tags and I don’t blame them.. they are slowly being pushed to the side and forgotten about. I won’t let those awards go unnoticed, if no one has told you awards, I love you 🙂 lol 

That was a just a small amount of mediocre comedy, don’t judge me, it was the best I could do on a Saturday. If you are judging me, you probably ended up laughing anyways and if you didn’t laugh, well.. this kind of comedy wasn’t for you 🙂 Thank you PoojaG for making me spend my weekends doing another post (I was going to share my workout today, but since she wants me working overtime on this wordpress with these tags, pft I might not) LOL. Don’t check out her blog unless you wanted to be corrupted by tags! hahaha.

1. Mention Creator of tag
Thank you to David for creating this tag!
 
2. Use the image in the article
 

3. Mention blogger(s) who have chosen you

4. Answer the questions

5. Tag 9 other bloggers & let them know
Describe your 2016 in 3 words
Gym, Sleep, Eat
Write the name of 2 people that have characterized your 2016.
Youngest sibling, My friend John
Write the most beautiful place you’ve visited in 2016 and why you liked it so much.
Hm, wow! I think Pittsburgh was beautiful when I went, I loved the water and looking over the whole city. Sucks we broke up, now I have no reason to visit anymore! haha. 
Write the most delicious food you’ve tasted in 2016.
Um, I don’t know. I think it would have been this place in Pittsburgh once again! lol it was deli and they had huge amazing sandwiches. 
Write the event which has marked you more of this in 2016?
Graduating college. 
Write the finest purchase you’ve made in this 2016, and if you want to link a photo.
Really nice hotel and more fitness apparel 🙂 lol 
Write 3 good intentions for this 2017.
  1. Read more books
  2. getting stronger physically and mentally 🙂 
  3. spreading positive vibes.. 

Write 1 place you want to visit in 2017.

Anywhere outside of where I live 🙂 

Write 1 plate/food you want to eat in 2017

more good food, that is always good.

My nominees are:

anotherwisemonkey

thehangryrunner

gitfitsite

ken

nyse

lacey

jess

karinapinella

gojenbefit

For more tags, click here

Feel free to like, comment and share, or follow!

The A-Z Tag

I will thank PoojaG for nominating me for this particular activity, I have not done this before and found it to be quite interesting & a creative way to get to know someone. This definitely will challenge me because I am scared of what to think of when I get to letters I hardly use on a daily basis, but should be fun! Check out PoojaG blog for more encouraging words and inspirations.

A – Athletic (always have been involved in sports and love anything to do with fitness)

B- Bold ( I tend to make bold statements sometimes, never one to beat behind the bush most days)

C- Charismatic (my personality, I have had people tell me) 

D- Determined ( I go for things I want)

E- Emotional, I can be sometimes..

F – Fun, I am definitely fun to be around

G- Goofy  (constantly)

H- Humble ( I don’t think too highly of myself or my life)

I- Imaginative ( I always have very creative thoughts and ideas)

J- jesting

K- Kindhearted

L- Loving & Loyal

M- Mature ( I like to think I am when the time comes)

N- neat (very)

O- Organized, I always try to be and prefer to be

P- Patient ( I have always been somewhat of a patient person, some days are harder than others)

Q- Quick 

R- Realistic – I try to be realistic about things so I don’t get my feelings hurt 

S- Sexual (only when the time calls for it) but hey not afraid to admit it lol

T- Tactful, I take people’s feelings into consideration before acting on something

U- Unique (aren’t we all?)

V- Versatile

W- Wakeful ( I sleep very light so can be easily disturbed when sleeping)

X- xenodochial ( I am friendly to strangers as long as they don’t come off to creepy or make me feel uncomfortable)

Y- Young; some might say I am 

Z- Zealous 

My Nominees Are:

grevisangel73

Sarahlivelovelift

thesweetlifeofme

Bella

joesimmonsjr

Feel free to like, comment, share and follow 🙂 thank you!

 

 

 

Push Up Challenge – Day 5 & Day 6

https://www.youtube.com/watch?v=BKg9K3L8_Gg

I did day 5 push up challenge today because yesterday was my “rest day”.and today is day 6 and a rest day for the push up challenge, so yeah 🙂 Hopefully this video will help you realize what a standard push form looks like. I tried to capture my whole body, so you could see me do it. I did 10 reps today, wasn’t hard at all. 

 

A YouTuber nominated me for a challenge.

https://www.youtube.com/watch?v=sjxidok33L4

I was asked to do this challenge by someone I follow on YouTube (Grey Wolf Fitness) and basically it is to do barbell bicep curls for 1 minute and see how many I can do. I didn’t do badly, but I would have done better if I had not stopped half way to check the timer to make sure I was not cheating on time. This was only for one day, so it was fun! Good challenge indeed. 

P.S I used very low weights because this was not a strength workout but an endurance workout. 

 
 

Push up Challenge (YouTube video)

https://www.youtube.com/watch?v=r32tH6TSXnQ

Hello everyone, this is the video of me today doing day four of my push up challenge. Today was only 5 reps, thankfully! haha. I will be explaining the challenge rules, etc middle to late Feb so that everyone is aware of how to sign up and what the challenge consist of and so I can still maintain the challenge going on for Feb – squat challenge. Just an Fyi, the push up challenge can be done the standard way (the way I am demonstrating it) sorry you can’t see my feet – the gym was packed (hands shoulders width apart, plank position), I only had so much room, or it can be done the modified way (“women” push ups”/knees on ground) it doesn’t matter to me. Depending on your fitness level and strength will depend on how you do your push ups, now I realize there are other ways to do a push up, BUT i am not trying to make this particular push up challenge a way to show off, it is a way to build strength and endurance,not to mention work on core stability in the long run, so for all that want to be superman and go above and beyond the two types of push ups this isn’t the challenge for you – you will need to wait until I make a more advanced push up challenge. If both those kinds of push up forms are too hard for you, let me know and I have an even more modified way 🙂 no worries!! 

 

If you haven’t feel free to subscribe to my YouTube channel and watch me struggle through some push ups. I am warning you, I will struggle and I wall fall on my face and probably complain on camera! lol. I will take breaks, I will probably get frustrated but I will be doing standard push ups through the challenge (reason being is because I am totally capable of it and don’t want to slack knowing I am capable of doing them) – when the reps increase, just means more breaks for me! hahaha. — email me at Shay.moss19@gmail.com if you want to sign up for March’s push up challenge!

 

Your Fitness blogger,

Shay-lon xxx