A New Week, A New Thought

Bloggers,

I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate my thoughts for the week, current events (preferably around fitness/health), my opinions on certain things in the industry, it might talk on my experiences or tell a story, it might be discussing things outside of the scope of fitness/health, it could be about anything really that doesn’t already fit into my other categories (which I will name at the end of this post) so hopefully all of you will enjoy it greatly because I am looking forward to it myself. 

 

ALSO…For those of you who may not follow my soundcloud account, I have decided that I also want to add another category based off of my podcast & it will be “Tuesday Fitness/health advice & tips” so I will continue my podcast series but will be adding this to the blog as well now because I want everyone to benefit from this 🙂 Which this basically is going to be me giving you advice & tips and also be answering questions that maybe people have asked me or have for me now that could be helpful for others. 

 

ALSO, ALSO… My podcast is supposed to have interviews, current events, Q & A on Saturdays, but I have been slacking and yet to do that, so not only will that continue (as soon as I find ways to get that going) but WHEN and IF I have time, I will be adding guest post to my blog (which is nothing new) but haven’t done it in a  LONG time. Yikes! sorry.  but this will take place on Saturday’s or Sundays possibly – the way I will go about it, is I just have a list of over 100 DIFFERENT TOPICS I want to write about written down and some are meant for guest post and some are meant for me to write about – so basically if I come to you about writing something for me, it is because I feel like you could be a good person to discuss that particular topic BUT this does not mean I don’t allow people to write guest post otherwise, because I have had people come to me about wanting to guest post (which is fine) but I am just really picky because this blog is my baby! lol so don’t take offense if I don’t accept your topic or request to write a post on my blog, because I like to be choosy because I worked my ass off on this blog like everyone else on theirs. 

 

ALSO, ALSO, ALSO.. LOL.. I have been doing Review Wednesday’s on YouTube (so yes, I will be adding them to the blog regularly on Wed whenever I do them) 

 

So with this all being said and laid out, I am hoping going into this new year, my blog will continue to grow, and give everyone something to read about that they are interested in no matter what journey they are on as far as fitness/health goes. 

 

Blog Schedule:

 
  1. Monday: Motivation/Inspiration quotes & my workout for the day
  2. Tuesday: Exercise (how to do/I choose an exercise and discuss it), my workout for the day, YouTube exercise videos, & fitness/health tips & advice
  3. Wednesday: My reviews, injury prevention post & my workout for the day
  4. Thursday: Mental health awareness post & my workout for the day
  5. Friday: No blog post
  6. Saturday: Recipes & my workout for the day, possible guest post
  7. Sunday: “Thinking out loud” Sunday post, possible guest post

Podcast Schedule:

  1. Monday: Motivation/Inspiration
  2. Tuesday: Fitness/health advice & Tips
  3. Wednesday: LGBT+ Topics and discussion
  4. Thursday: Recipes (a lot of times I will share this recipe on Saturday’s blog post for recipes so don’t be shocked if they turn out to be the same thing at times because not everyone follows my blog or podcast.. so I want everyone to hear and see the same things)
  5. Friday: no podcast
  6. Saturday: Interviews, Q & A, current events, misc 
  7. Sunday: no podcast

If anyone has any questions about these two schedules, let me know! As far as YOUTUBE goes, my schedule has not been completely made yet, so when I have that organized, I will be sure to post that schedule as well. 

Keep in mind that I work two jobs and I have studies & with holidays coming up and growing my brand, I will be busy and I might miss days of the week or have to post certain topics on other days because I am hella busy like everyone else in the world, don’t get mad at me, I am only human and I will do my best to continue making fun content that engages all of you! I love all my bloggers and readers and appreciate all of you for being my #1’s 🙂

My Social media (Yes, you can follow me)

YES, I do use them all (some more than others) so feel free to add me! otherwise, everyone have a wonderful Sunday!

 

Fitness WonderWoman,

 

Shay-lon xo

P.S don’t forget my second blog ... https://gaylesbianme.wordpress.com/

Advertisements

Summer “Would You Rather” Tag

I would like to thank my dear friend PoojaG for choosing to nominate me for this tag, also my first time participating. I love summer, so this sounded like a neat idea. Also, if you have not already, check out her blog, she just recently hit 3,000 followers on her blog so go wish her a congrats! 

Live in a tree house or a castle?

Part of me says a tree house because I do enjoy nature, but part of me says a castle because it would be a fun experience and offer some good history. That is a toss up, but if the tree house was really cool and built nicely & the weather was always sunny, I would probably choose a tree house. 

Be able to sing beautifully or dance beautifully?

Definitely sing beautifully, because I already dance fairly well. lol. 

singing

Ride a horse or a camel?

A horse. Although a camel would be a fun new experience. 

horse

Know a fairy or a unicorn?

A Fairy. 

fairy

Have a backyard that was a huge bounce house or a huge ball pit?

Huge ball pit, I always did like those when I went to Chuck ee cheese

Travel or stay home?

Travel. 

travel

Be able to fly or be able to breathe under water?

Fly.

Know where you’re going or have it be a surprise?

Know where I am going .. not all surprises are good ones.

Be on a boat or on an airplane?

I have never been on a plane and i might have been on a boat once but don’t remember, so it would be awesome to be on either one! 

Be able to see in the dark or be able to never get tired?

Be able to see in the dark, that would be interesting

Go on a vacation to the beach or to the mountains?

Since I have never been to a beach, a beach would be my choice. I live in Colorado so I know what the mountains are like 😀 

beach

Have picnics in the forest or in the park?

Hm. I have had them at a park before and enjoyed it but wouldn’t mind giving a forest a try just to see what it would be like. 

forest

Swim in the ocean or swim in a pool?

I have never been swimming in an ocean but I feel like it would heighten my anxiety unless I could see through the water clearly. I will say pool just to be safe! lol 😀 but want the opportunity to swim in the ocean.

pool

Be a dolphin or a cheetah?

Cheetah, it is my favorite animal 🙂

cheetah

Be able to make people laugh or be able to make people trust you?

I am already pretty comical and people normally always laugh around me, so I would say trust me.

Be surprised by a present or be able to pick what you get?

Be surprised, I am a simple gal, anything someone gets me is usually sweet and very awesome – it is the thought that counts. 

Eat popsicles or watermelon?

Popsicles. 

popsicle

Go camping or stay in a hotel?

I have stayed in some really nice hotels, and haven’t been camping in a long time, so camping it is. 

Do art or read?

I suck at art, so read! 

read

Experience an epic waterslide or an epic zip line?

Oh this is a hard one because I would love either one, I love thrills like this. 

My Nominees:

Maggie

gymnasticspirit

natalie

Ty

Here are the questions so you can copy them! 

  1. live in a tree house or a castle?
  2. be able to sing beautifully or dance beautifully?
  3. ride a horse or a camel?
  4. know a fairy or a unicorn?
  5. have a backyard that was a huge bounce house or a huge ball pit?
  6. travel or stay home?
  7. be able to fly or be able to breathe under water?
  8. know where you’re going or have it be a surprise?
  9. be on a boat or on an airplane?
  10. be able to see in the dark or be able to never get tired?
  11. go on a vacation to the beach or to the mountains?
  12. have picnics in the forest or in the park?
  13. swim in the ocean or swim in a pool?
  14. be a dolphin or a cheetah?
  15. be able to make people laugh or be able to make people trust you?
  16. be surprised by a present or be able to pick what you get?
  17. eat popsicles or watermelon?
  18. go camping or stay in a hotel?
  19. do art or read?
  20. experience an epic waterslide or an epic zip line?

For more tags, click here

Share, like, comment and follow.

 

Getting to know you: Blogger Q and A Tag

gertting-to-know-me-tag

I might have stolen your idea PoojaG to use this same gif, but I think I should be allowed because we have been blog buddies for a long time now and you gave me more work to do by tagging me in this post (which I am happy you did). Thank you dear friend. Check out my friends blog page, she is way cooler than me and has way more post that will get you feeling good and put a smile on your face. 

Also thank you inkgirlandwords for creating this tag! 

Rules:

•Answer the questions down below
•Credit the creator of  the tag
•Nominate as many blogger as you want, it has to be 5+ though

How long have you been blogging? Since Dec. 2015

Do you enjoy doing tags? Only on Tuesday’s, and what do you know, it is Tuesday! lmfao

Do you follow the blogs that follow you? Normally yes, but not always because I don’t always like other people’s blogs and so I am not going to follow just to follow if I don’t plan on reading them. I am a keep it real kind of person.

Describe your blog in 5 words? Informative, Interesting, supportive, motivating, inspirational. 

How many posts have you made on your blog? (Not counting this tag) I believe 556 or so.. 

On a scale of 1-10 how much do you enjoy blogging? 10. 

Post some links to blogs you enjoy reading: Do I have to? lol jk. 

Bella

Chape

Ty

PoojaG

Ashley

Arlene

naturalbodybuilder

lynne

Tikeetha T

bgddyjim

Writing or reading blog posts? Writing. 

My Nominees Are:

bgddyjim

middleme

beafreee

Rachel Goins

thenutritiousnoodle

For more tags, click Here

Feel free to share, like, comment and follow.

 

Judy The Bunny Tag

Thank you PoojaG for this tag nomination as well, this was something new that I have yet to do, so I was excited when you decided to nominate me for this one!

RULES:

-Link back to the person who nominated you and also to the creator of the tag (Me!)
-Answer this question: Why do you like Rabbits?
-Post a cute picture or drawing of a bunny (if it isn’t yours, credit it)
-Write a short story or poem about Judy the bunny
-Post the video Introducing Judy the Bunny
-Nominate up to 20 people and let them now you’ve nominated them

cute bunny

This image is from Here

Why Do I Like Rabbits?

I like bunnies because they look so adorable when they hop around.. especially when they are the extremely little ones 🙂 

Poem About Judy The Rabbit:

I am little, I am small..

the world is big.. and I hop around but I don’t crawl.

I eat grass and nibble on carrots,  my veggies are the fairest of them all.

I am trying to hide because I am prey, but my mother bunny keeps the bad guys away!

The video:

https://www.youtube.com/watch?v=VznEWVR3_Qo#action=share

My Nominees Are:

https://yogaliciouslifeblog.wordpress.com/

https://fittyduck.wordpress.com/

https://sistersolespace.com/

https://niccimcshane.com/

https://baanice.wordpress.com/

https://theperfectflawblog.wordpress.com/

For more tags, click here

Comment, share, like and follow!

The Blogger Tag – My First one like this?! :D

Hey everyone, 

I am back at it again and writing some post for this week. Sorry, I have been away from the blog since last Thursday or so, I have received all of your messages, responses and comments and will make sure to respond to all of you! I appreciate all of your patience and understanding as I was enjoying my Memorial Day weekend & I hope many of you had a wonderful weekend as well. I have been missing on YouTube as well, so if you have been one of those who left me comments on my channel, know I plan on getting on there today and will respond back – life gets pretty busy sometimes. If any of you have an Instagram and want to see some progress pictures of myself, my weekend shenanagins, and fun random life events/fitness videos.. please feel free to follow me! I would love to connect with all you and I usually post on there more regularly because it is quicker. 

In the meantime, I have some awards to catch up on and hopefully all of you will continue to enjoy them, and I plan on doing 2 fitness/health post as well today – so I will be hella busy 🙂 woot! 

This award was given to me by my blogger friend PoojaG & if any of you know her, you know that her blog is always full of quotes, recently posted some awards of her own and then she has also taken the time to share some advice on becoming a good blogger. I love her blog page and enjoy her personality – definitely someone you should check out when you have the chance! Thank you PoojaG for nominating me for this tag. 

Question 1: How tall are you?

I am 5’8. 

Question 2: Do you have a hidden talent? 

I can press down on my nose and it flattens.. weird, yes.

Question 3: What’s your biggest blog-related pet peeve? 

Probably, the whole leaving spam messages on my comment section, I know shit happens but it can be annoying and yes we have a spam box (which is helpful) 

Question 4: What’s your biggest non-blog related pet peeve?

People who chew gum really loud and obnoxious , lol

Question 5: What’s your favourite song?

Hm, at the moment? it changes so easily, but I would say probably “Lust for life” by lana del rey and the weeknd 🙂 love both of these artist. 

Question 6: What is your favourite social media website?

Hm, probably Instagram if I had to choose 🙂

Question 7: What is your favourite way to spend free time when you’re alone? 

Either reading a book, or playing video games/ sometimes watching a movie. Just depends on the mood. 

Question 8: What is your favourite junk food?

Haha mostly salty snacks! lol 

Question 9: Do you have a pet/pets? If so, what kind and what are their names? 

My family does, but I do not. 

Question 10: What is your number one favourite non-fiction and fiction book?

Oh goodness, I don’t have a favorite of either at the moment.

Question 11: What is your favourite beauty product/tool?

My chapstick 🙂

Question 12: When were you last embarrassed? What happened?

My mom decided to embarrass me in front of someone I am dating the other day! lol

Question 13: If you could only drink one beverage (besides water) for the rest of your life, what would it be? 

Well depends are we talking alcohol wise or not? lol

Question 14: What is your favourite movie? 

Besides the Lion King 🙂 I would say “The Great Gasby” with Leonardo 🙂 

Question 15: What was your favourite lesson in school and why?

Probably gym class for a long time, then I would say possibly life span psychology and then I would say I have always been good at English/composition classes, but yeah. Not sure.. if I had one that was my #1 favorite! Probably anatomy … that was a good one and I love learning health things.. obviously 🙂 so yes.. that and exercise science classes (all of them)

Question 16: If you could live anywhere in the world where would you live?

Someplace warm 🙂

Question 17: PC or Mac?

PC 🙂 nothing against Mac, I have always owned a PC.

Question 18: Last romantic gesture from a crush, date boy/girlfriend, spouse?

My partner made me dinner the other night 🙂 

Question 19: Favourite celebrity?

I don’t think I have one?

Question 20: What blogger do you secretly want to be friends with?

It’s not a secret if I share it with you, lol

Question 21: Who is your biggest inspiration?

The people who have done something positive in the world (big or small)

Question 22: What is your favourite blog to read? 

I don’t have a favorite to read, I normally read whatever interest me. 

Question 23: What is your favourite high street shop?

What does this mean?

Question 24: Are you in education or do you work?

Both!

Question 25: What is one thing you are proud of?

The person I have become 🙂 and my continued growth!

My Nominees Are:

https://glamalittle.com/

https://ujjwalrealblog.wordpress.com/

https://terryharo.wordpress.com/

https://simpleula.com/

For more tags, click here

Thanks for reading, comment, share, like and follow!

The Medical Tag

Thank you doctorinspe for tagging me. This same blogger is the one who came up with this tag in the first place. I am so happy that someone decided to get creative and make their own tag representing their studies – please feel free to check their blog out, it would be awesome if more medical student/professionals would get involved with this tag as well:)

The Questions:

Who are you and where do you study? Good question, I am Shay-lon Moss. I currently study at home, as I have graduated in college and working on getting a certification in a career path I want to do. I may decide to attend college again in the future but taking it one step at a time for now. 

When did you start studying medicine or pre-med courses? Well let’s see when I first started college was after high school, I was going for allied health and venturing into physical therapy for awhile. When I moved back to Ohio, I continued to study physical therapy but then switched my major after reviewing how long it would take for me to be accepted into the physical therapy program (figured I would graduate in something else first and if I wanted to then go back to school for physical therapy, I could and also be working in a field that I want to work in making more money. I ended up graduating in exercise science. 

What made you choose this medical field? It was a plan B to be honest, something I had to prepare myself for in case I didn’t make into the physical therapy program. 

How did you come up with your blog name/username? Let’s be honest, it is generic, no thought into it. I honestly just went with the recommendation because I didn’t really know what to name my blog at the time. Although I will be changing my domain name soon! 

How would you describe your blog? My blog is my personality. It establishes humor when necessary, kind words of inspiration to make someone’s day, and teaches people (something I enjoy doing) in my field. 

What’s your favorite quote?: “Well, what’s up doc?” – Bugs Bunny. Jk. I normally make my own quotes and forget about them down the road, here is one I made up that I like.. “being smart doesn’t mean you know it all” – Shay-lon Moss

Best memory in medical school? The time I never went  to medical school. 

What’s one course you struggled with? Anything that had to do with math, I struggled in EVERY math class, no lie.

What’s your favorite book? Hm, this is tough because I know I have read some good books throughout my life, but can’t think of any off the top of my head right now. 

What do you do in your free time? What free time?! LOL. I like to watch movies or catch up on my series, cooking, going for walks/hiking, traveling to new places (whether in town or outside of town), trying new restaurants, playing video games, playing cards/board games, finding new hobbies because I need some. 

What do you want to major or specialize in? Personal training – more specifically possibly athletes and both men and women. I haven’t thought about what specialty I want yet, but this is necessary if I want to stand out among other trainers. I have given thought to possible strength and conditioning coach as well, so the world can lead me anywhere, I am open to different paths for myself 😀

Who do you look up to? Anyone who has be significant in my life or did something significant for the world. 

How do you study (productively)? Right now I am using notecards I made. They have been helping, my problem is I get distracted when studying so now I have to have my phone on silent and have my TV off and no music and have a quiet place to really focus, and not to mention when my hands are moving (writing something down) I do a better job of studying. 

How do you stay motivated in medical school? Make goals for after med school. 

What are your best tips for future medical students? Drinks tons of caffeine, make friends with the smart kids, never go to parties, work less hours, make huge sacrifices, live with your parents, eat mac and cheese/ramen noodles to save money (PB &J sandwiches for the most amount of saving), wear glasses so smart kids will think you are smart, read more books, raise your hand in class and participate, arrive to class 30 minutes earlier to get the best seat, eat breakfast,  stay away from alcohol, listen to Beethoven while studying, join study groups, take extra credit (even when you don’t need it), take good notes, buy your textbooks, invest in highlighters, be better at math than myself, don’t date anyone – can cause stress & we don’t want that. LOL, tell your siblings to stay out of your bedroom while you are studying, invest into a laptop, take naps, stay up late studying, wake up the first time your alarm goes off, use your computer lab when necessary, score high on SATs/ACTs, take internship programs, don’t be a jackass to your professor – it could cost you your grade, don’t sleep with your married professor to pass the class – it doesn’t make you cool, tell your boss at work you want weekends off to study if possible, do some meditation to clear your mind, drink plenty of water, have a counselor on speed dial in case you get overwhelmed and have a nervous breakdown, don’t get sick, hold your pee during class so you don’t miss anything the professor said, wear comfortable clothing, make friends with the school librarian, & MOST IMPORTANTLY – DON’T FLUNK OUT OF MED SCHOOL 😀 good luck! 

If you are a medical blog, it is your turn to do this tag, and let me know, so I can read it! 

 

 

 

Starting Tomorrow : March Push Up Challenge (Reminder Post)

Hey Everyone!

I just wanted to remind everyone who was interested that tomorrow will start the March Push up Challenge, and I am very excited to have some of you participate in this challenge. Here is what to expect on the first day:

  1. You will receive an email from me discussing your first day of the push ups 
  2. I will continue to email those in the squat challenge about your challenge – 2 days left & this means you may be doing both challenges until the one is finished. 
  3. Remember you can re-read the rules and expectations at any time here

I am excited to have all of you on board and look forward to seeing you build strength! 

It is not too late to sign up for the March Push Up challenge, email me at: Shay.moss19@gmail.com 

Feel free to get your friends and family involved as well, the more the merrier. Share, comment, like and follow 🙂

 

Your Fitness Blogger 

Shay-lon xxooo