Gym Apparel

Most of us tend to flock towards whatever a high profile athlete or celebrity is wearing because we like it, and we assume if they wear it, it must be good. I, unlike many others tend to go against the grain a small bit and wear what the majority of people would probably not wear to the gym because it’s not exactly stylish. However, I feel comfortable wearing it and it allows for movement, it is appropriate attire and most of the time it is breathable material (although many times, I don’t do so well in that department). I personal believe that people should wear clothing that is all 3 three of those things: allows for movement, breathable material, and fits you comfortably. Not something many people give a care about, but something you should consider when shopping for a new gym outfit. 

 

The reason it’s more important to shop smart vs stylish is because you have to consider the type of sport you play, the kind of workouts you participate in, your body type, how often you sweat (if you sweat at all), and the environment in which you exercise in. Wearing the latest Nike leggings may add to the cute factor but the sacrifice may be that they don’t absorb sweat very well. If you are going to pay good money for your things, I want to make sure you know what to look for so that it caters to your style but also is appropriate for the activity. 

 

If you follow the 3 rules:

 
  1. allows movement
  2. breathable material
  3. comfortable clothing

You will find that it might aid to your workouts. 

 

Hey! Thanks for reading, if you enjoyed this content — like, comment, share and be sure to follow my blog & social media! 

 

Shay-lon

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Happy Independence Day!

Happy Fourth of July To All Of You!

 

 

Happy July!

Wanting to wish all of you a happy month of July. Hopefully all of you have already started the month off on the right foot. 

When you think of the Month of July, what comes to mind? What do you enjoy about this month, if anything?

Does anybody have a birthday in July or any anniversary dates?

A Rainbow Of Women!?

I love his writings 🙂 this is by far one of my favorites. Thank you Ty

An Inviting Piece of the Pie

Anyone out there who has experienced a relationship knows, there are times when you have to enter intense negotiations…because the reality is no two human beings have exactly the same concept of recreational fun.

As hard as I tried to convince my fiancé to stay home, re-watch classic Marvel movies and eat great tasting snacks with no nutritional value, she suggested it would be best if we went outside to enjoy a rare commodity, known as sunshine and sometimes you’ve just gotta compromise.

Part of the day involved us rockin’ down to Boux Avenue, a women’s lingerie store. A wondrous, perfume-scented, immaculate, slightly “out of my comfort zone” retail experience…

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Have you ever been in a situation so alien, you felt like a space explorer who had crash landed on a distant planet? Have you ever been in an environment so unfamiliar all you can do is observe the sights…

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Sometimes I feel like I am drowning —

Hey everyone 🙂

With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a whole lot more since it is the summer. 

Not to mention, I want to start up a new podcast for my business but it will be fun and lot more laid back — but coming up with a title has been grueling, so hopefully within the month that will be a  finished product. I have had a lot on my plate with this new business venture I am taking and being sponsored by two companies and having an online presence on IG, FB and Twitter, etc has been taking a toll sometimes — it can be quite overwhelming and I am always on the go, go, go. There is hardly enough time for me to just do me *hints why I am usually gone for a long period of time from this blog*. I ma not trying to avoid any of you or make excuses for my absence but at times I need that breath of fresh air & not always will I post it. 

With all of this being said, I have yet to sit down and come up with a new schedule for this blog and my LGBTQ blog — so be patient with me, but do know I will  and when I do, I will let all of you know, because I know many of you like routine and enjoyed my older days when I was posting more often and with new, fun and exciting things that led you to my blog in the first place. Nothing comes easy when you have a lot on your plate on and offline — so this might be something that ends up being trial and error until I get it right. Once upon a time, I was keeping track of all my milestones when it came to followers on this blog, but since slowing down and realizing I am not dedicating the same amount of time I once was to this blog I found there was no point in doing all of that when my stats reflect my failure to commit to consistency; maybe in the future I will have new milestones I can reflect on and share but for now don’t expect anything HUGE until I have been a more regular blogger again. I am not giving up blogging or letting go of this blog or any of the other blogs I do, they are all successful blogs that I will make into a side profession, but the amount of time I am dedicating to them will be hindered quite a bit for sometime until I can get more things off my plate and have a balance — especially since I am making a website, that will need my full attention as well. I was always told to not break off more than I can chew (I suppose that is too late, considering circumstances) but I can still find ways to manage my blogs without them becoming a chore ( I don’t like chores) LOL.

In the meantime, once my website is up and running — it won’t be perfect of course because I still have to take proper steps in having it look more professional and what not, but for now I just want it up and running with new post/and possibly content and maybe features.. we shall see (one step at a time) and once my podcast is created and running — I will reveal that information as well, along with any other projects I am working on that would be relevant for all of my readers. 

I do want to say THANK YOU, because most of you continue to keep up with my blog post, and comment and still find time to make time for my writings without complaints. I may not be as good as I once was with keeping up with your blogs, but I do appreciate the time you have taken to subscribe to my blog, follow my blog, read and share it. I know being a blogger was not meant to be easy for everyone depending on your goals, and I chose to take the long road with the most reward BUT my blog wouldn’t be as valuable or or hold a purpose without ALL OF YOU BEING APART OF IT 🙂 Thank you for all your continued support. #CHEERS 

Shay-lon

P.S when I compete in my first powerlifting meet, I will also be sharing this with all of you ! 

 

1 Year Job Anniversary

Yesterday was my one ONE year anniversary at the gym I am currently working at. Time flies when you least expect it and it doesn’t even feel like one year, I made this post in honor of the hard work I have done there but also in honor of the opportunities it has opened up to me along the way (big and small). I had always wanted to work at a gym, but was too nervous to apply for a job because at the time I wasn’t certified in personal training and felt as though I wouldn’t be good enough. Thankfully I took the dive and worked the front desk and got to know customers, made new friendships and even became close to the owner of the gym, which in the long run will be good for my resume and future pursuits. I am blessed that even though I wasn’t certified at the time, she allowed me to train clients and get the experience I needed so when it came time to train people once certified I would feel more comfortable. She believed in me, and that is what I appreciated most about this owner/boss, is the fact she believed in me and trusted me. 

 

I have dealt a great amount of responsibility since working at the gym — I close and open the gym on my own many times, I am trusted to train clients during my own schedule since becoming certified (I was certified by ACSM in April 2017) and she knows I get the job done when needed. I still work the front desk but I also train people when given the opportunity, and while I am still learning and still working on building my list of clients, I know if I had not made the plunge, I never would have opened this door in my life. While I do plan on moving at some point to a bigger city, this has lent me more experience to add to my resumes, and professional references to list. I love my job at the gym, I love coming to work and being part of this small team of employees. She has been the best boss anyone could ask for, one of my favorites to be honest and one of the most kindest and sincere people I’ve met. I have learned a lot about my boss through conversation, and I believe she has learned quite a lot about me as well. I have leaned some things about owning a gym through watching her interact with customers, and having asked questions to get a better understanding of how things work in a business point of view. I dream of one day possibly owning my own gym, and hopefully all the good qualities she has and the hard work she has put into her gym, I can take with me when it comes time for me to run my own business. 

 

I am so very thankful of this job – I work part time due to another job, but in working part time, it still has helped me financially recover and helped me to grow inside and outside in both my physical training and my social skills and my mentality as well. Sadly, she is looking to sell her gym after 10 years, for reasons I won’t go into — regardless of where things go from here on out with the gym, all I know is this 1 year has been one of the better experiences in my life. When it comes time to either shut the gym down or go under new ownership, it won’t be easy to adjust and it might take some time before it hits me hard enough to where I start to tear up a bit but it will be a chapter in my life that will forever hold a meaningful place in my heart. 

 

Thank you to all those at the gym who have pushed me to do better, who have been supportive, who have been more than gym goers, but like family to me. thank you to the owner/my boss for putting up with my stressful days and for being patient with me, for being kind, for trusting me, for allowing me to work for your company, for teaching me new things, allowing me to be myself at work and for granting me the opportunity of training clients with and without a certification. I am so very honored I had the chance to make this gym my second home 😀

 

Shay-lon 

Happy Memorial Day

Memorial Day Monday

So I hope everyone had a wonderful Memorial Day Today!

I know for some it doesn’t have much meaning behind it but for me, it is a blessing to be in a country where I have freedoms that other countries may not have them, and it is a blessing that I have people who fight for me in wars that I know, I could not take on myself. I suppose Memorial Day has different meanings to different people and some may not even recognize it, but I want to say a special thank you to all the vets for your service and continued service for our country. 

 

Shay-lon