Muscle & Strength Submission Update

It Will Be Happening I wanted to update everyone the results of my submission, I got an email from Muscle & Strength about publishing my workout/article & the answer is YES! they will be publishing it at some point in May of this year! I am so excited & when it gets published, I willContinue reading “Muscle & Strength Submission Update”

Muscle & Strength Submission

Submitted An Article to be Published https://giphy.com/embed/39onL3yTmFw8I8agYk via GIPHY I submitted a fitness/health article to muscle & strength (popular fitness site and supplement store) and they got back with me the other day and said they would be interested in publishing my article — which is very exciting & a huge deal because they areContinue reading “Muscle & Strength Submission”

BeConfidentFit Blog post #3

Hey everyone, I wanted to share my blog post I made on my personal training website, hopefully all of you enjoy it, feel free to leave comments and feedback! and also share my post, I love when others I haven’t reached out to share my post because everything I write on the website will beContinue reading “BeConfidentFit Blog post #3”

Deadlifts/Squats Week 5

Day Two Warm up: Alternating stationary lunges: 4 x 15 Side leg swings: 4 x 15 each leg Quadruped hip extension: 4 x 15 each leg Workout: Conventional deadlift: 5 x 5 x 75%, 225 lb Barbell back squat: 5 x 5 x 75%, 170 lb Box squats: 5 x 5, 200 lbs Superset: SingleContinue reading “Deadlifts/Squats Week 5”

Training Squats & Deadlifts Week 5

Squats & Deadlifts Warm up: Band squats: 4 x 25, green band DB Romanian Deadlifts: 4 x 25, 30 lbs Band Abduction:4 x 25, green band Workout: Sumo Deadlift: 5 x 5 x 75%, 215 lbs Barbell back squat: 5 x 5 x 75%, 170 lbs Box squats: 5 x 5, 200 lbs Superset: EZContinue reading “Training Squats & Deadlifts Week 5”