Today was a lousy day at the seated barbell press, I did 4 x 10, for 35 lb. My standing press is a lot more and I normally am doing about 45 on a good day for my seated, but today was not going to happen – in the end it went fine though and I felt the shoulders being activated.
I was challenged the other day to do burpees for 2 minutes and record it and so today I did do it to the best of my ability and to be honest it wasn’t easy. I ended up doing 3 rounds (off camera) because today was my circuit training day.. but yeah sore and fatigued!
If you are interested in seeing what my workout entailed today, follow me on Instagram, I post regularly with my workouts and I try to upload them on my blog as much as possible as well!
Your Fitness Blogger,
This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine.
This exercise does a great job with working the hamstrings on your leg day! enjoy!
I did 3 x 8-10
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This video is of me demonstrating the seated russian twist using a 45 lb weight plate.
I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and you will definitely feel it. You can use lighter weights and do higher reps, when I was first beginning, I used 25 lb and was doing 50-100 reps and then decided to go up in weight, so there are various ways to increase the intensity of the workout. Hope all of you enjoy!
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Thank you to all of you who have been very supportive of my during this challenge and cheering me on here and on my social media accounts & YouTube channel, ya’ll are awesome and I appreciate it very much.
This Month I will not be doing any challenges myself since I am doing this 12 week program but in the future, I will have more, so keep an eye out and still subscribe to my YouTube channel and follow my social media accounts because I will posting videos and pictures more regularly. Thank you!
Your Fitness Blogger,
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