Mountain Climbers (exercise) – My YouTube Video

https://www.youtube.com/watch?v=Q3dDSiBavzo Today I found myself doing of the many exercises that I do not like having to do, and that is mountain climbers. However, my program calls for them and I will not deny the power mountain climbers have when it comes to cardio and endurance training. I find that this exercise depending on theContinue reading “Mountain Climbers (exercise) – My YouTube Video”

The Use of the Weight Belt

Happy Monday!   I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you.    I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”

V-ups (Exercise)

https://www.youtube.com/watch?v=iP2fjvG0g3w Happy Monday FitFam,  I love working my abdominal muscles, I love being creative and finding new ways to really activate my upper, lower and oblique muscles. I know a few people who find ab workouts to be boring or not as engaging, but I think many of those people I find only do theContinue reading “V-ups (Exercise)”

12 week (cut) program – Day Seven (workout)

It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”

Post Superbowl Workout – No, not cardio today. Sorry, not sorry

Happy Monday FitFam!!!!!  I just want to say BIG CONGRATS TO MY TEAM THE PATRIOTS FOR WINNING THE SUPERBOWL YESTERDAY (I plan on posting a YouTube video on my excitement).   My workout today consisted of leg day and abs – no, no cardio (this was on purpose of course) but thanks to some bloggers,Continue reading “Post Superbowl Workout – No, not cardio today. Sorry, not sorry”