Hanging Twisting knee raise

This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. I now implement them quite often forContinue reading “Hanging Twisting knee raise”

Have You Ever Jumped For a Squat?

Jump Squats It is all in the name of pain that one can do Jump squats — LOL.  I remember when back when I was a spring chicken and more athletic than I am now (year or so ago) I was doing 30/40/50 reps of jump squats (and compared to some athletes now, that isContinue reading “Have You Ever Jumped For a Squat?”

Sit ups because sometimes less is more (Exercise How to)

The best way to do a sit up, is to do it the right way!    If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons  1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”

Sit ups/Crunches Superset

Isolated Exercises  https://www.youtube.com/watch?v=041wlaybIMY&t=1s I did 3 x 30 sit ups & 3 x 30 Crunches (superset)   If you haven’t yet subbed to my channel, make sure to do that..    ALSO!  be sure to follow me on IG Fitness WonderWoman My Twitter https://twitter.com/ShayM_Fitness My Snapchat: milkchocolatemm My LinkedIn: LinkedIn account My Pinterest: Pinterest Account Email: Shay.moss19@gmail.com   OfContinue reading “Sit ups/Crunches Superset”

I Pulled Through Monday (Week Three|Day One)

I didn’t skip chest day! Workout:   Incline barbell bench press: 3 x 12, 70 lb DB bench press: 3 x 12, 60 lb Wide grip pull up: 3 x to failure Superset: Bentover barbell row: 3 x 12, 70 lb Bentover DB row: 3 x 10, 40 lb Superset: Seated DB shoulder press: 3Continue reading “I Pulled Through Monday (Week Three|Day One)”