365 Days of Self Discovery: Dreams/Wishes/Hopes/Future

4.25.19 Day 15 What gives you hope? Knowing of someone else’s success/success story and watching people achieve great accomplishments no matter how small, and seeing the good things stem from it. 

365 days of self discovery: Day 24

Is there anything that has changed your outlook on life? As humans, we will have good & bad days, and, I think sometimes our outlook on life can stem from circumstances and/or situations that arise within our lives that we can & cannot control. When I am having a terrible day, it’s so easy forContinue reading “365 days of self discovery: Day 24”

365 days of self discovery: day 11

Day 11 What is your greatest accomplishment? To be honest, there are very few things in my life I would consider as accomplishments, because this word I use seldom when talking about myself due to the fact I don’t feel as though I have accomplished enough to say I have drastically seen progress in myContinue reading “365 days of self discovery: day 11”

BEGREATGUYS, Inc post #3

Reward your hard work.    BUT    Don’t depend use your reward against you.   In a world where sometimes we need a little motivation and a great deal of discipline to accomplish our goals, we have to find the time to reward our hard work. Yes, I said “hard work” because no matter howContinue reading “BEGREATGUYS, Inc post #3”

Monday|Deload Week 4|Day One

I will just mention that DELOAD week means lesser weights — so my deload week will be with my core lifts and assistance exercises as well; normally it will be around 40-60 percent of my 1-RM.      Standing barbell shoulder press: 3 x 5   40% of 90% of 1-RM: 30 lb 50% ofContinue reading “Monday|Deload Week 4|Day One”