365 days of self discovery: day 11

Day 11 What is your greatest accomplishment? To be honest, there are very few things in my life I would consider as accomplishments, because this word I use seldom when talking about myself due to the fact I don’t feel as though I have accomplished enough to say I have drastically seen progress in myContinue reading “365 days of self discovery: day 11”

I achieved 1000+ followers!

Wow! What does one say?  I am overwhelmingly ecstatic! this has been the moment I have been dreaming off. The milestone that that I have been aiming for, because this is the amount of people not including my subscribers who have been nothing but supportive, inspired and motivated, became my friends, my wordpress family. IContinue reading “I achieved 1000+ followers!”

200 YouTube Subscribers|Milestone

https://www.youtube.com/watch?v=yWcSzmVg0rQ Thank you to all those that have been supportive of my YouTube and continue to support my blog, I am very happy and appreciative of it! love reading your comments and sharing moments 🙂  Your Fitness Blogger, Shay-lon xoo

PR Day (1RM & leg day combo)

Hello – How are you FitFam? Remember when I told you I was going to do some PR’s and figure out my 1RM’s and what not? or did I not tell you and kept it to myself? LOL. Either way, I did it today. I made today the day, and decided I would share someContinue reading “PR Day (1RM & leg day combo)”

If You Are New To Fitness..

In Case The World Forgot…..   I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”