BEGREATGUYS #5 — My exam story (Try Again)

I have learned many things, some of which made a difference in my life. One of which, is learning to “try again”, which for some is easy enough but for others like myself, “trying again” is scary and makes us overwhelmed, makes us anxious and gives us stress. Stress we don’t need nor want. I can tell you of many incidences where I wanted to try again but didn’t due to fear and not knowing, due to low self esteem and negative thinking and due to lack of courage. I grew up on “trying” and giving it my best; my mom always told me and my siblings this growing up — and even then it was easier said than done. Almost like now. Where trying something for a second or third time seems like a waste of time, especially when you don’t know how it will end. 

I learned REAL soon, that trying again can be the door that opens opportunity — All it takes is a positive mindset, belief in yourself and capabilities & your “why”  (in other words the reason that you NEED to try again, why is this important to you) because without a why, you lose focus and give up. This almost happened to me within this year. 

Just recently I got certified in Personal Training by ACSM (one of the hardest personal training exams right next to CSCS) and holds the “Gold standard” for the fitness industry because it was the FIRST certification and very few people pass this exam the first time let alone the second time. I graduated college May 2016 and took the exam for the first time December of 2016 and FAILED. Mind you it cost me 300 dollars to take it, and I didn’t have whole lot of financial stability at the time, so I knew it would take some saving up before I could afford it while also having to afford bills. I was very discouraged this first time (you can take it after 15 days with a discounted price) but at the time I could not afford to retake it, so I went a whole other year before re-taking it again. The first time I cried and got very upset. The second time, I had something new weighing on me, they were changing the cirriculum for this exam after this test date, so if I failed it this time, it meant having to buy new books & taking time to study the new material (expenses and time) so I retook the test Dec. 2017 and FAILED, again. Now I was very pissed off, I had cried at the gym when telling my boss/owner and sharing the news with a couple of gym members, it was like the world was falling on top of me and I couldn’t breath and didn’t know what to do, I started to think that maybe I was too dumb for this test — people gave me other names of personal training certs I could do: ACE, NASM, ISSA, etc but I didn’t want to do those, I wanted ACSM, it appealed to me because of the recognition it receives and how few people have passed. I wanted to pass it. 

In the meantime while my self esteem was low, I started looking into other cert options in case I wanted to give up on ACSM (and do know I did want to give up) because I even got ahold of NASM and talked with a rep about being interested in taking their exam and pricing and same with ACE. I even researched ISSA to see what it was about. When it was all said and done, I decided I would give ACSM a try ONCE more, because the material was new, I figured I’d rather study this new stuff then to spend more money with a whole other company/cert. Once again I was praying I could afford the new books/study aids — thankfully Amazon had it for decent price and because of using the trial period of Prime, I was able to have them shipped quickly to my house. I got my books and dug in, I decided to once again make note cards, but beforehand, read both textbooks while taking notes in a notebook then used the notes on the notecards and made over 100+ note cards to study from and used the ACSM pocket prep app. I was focused, UNTIL I wasn’t, I had set the date to February to retake the test but realized I wasn’t ready yet, so changed it to March but because I was too busy having fun on my birthday — I changed the date to April to give me more time to study (which I didn’t use my time to study very well) I got distracted by friends and wanting to hang out that I put my studies in second place & the times I could study I would have rather been able to go to bed early. I work two jobs so sleep is important to me. It wasn’t until a week before that I really dug into my notes and focused. I was overwhelmed but made it a priority to study because I didn’t want to keep rescheduling my exam. Long story short, I studies until midnight the night before and woke up bright and very, very early to eat breakfast, study and calm my nerves so I could come prepared with clarity. 

Walking into the testing center made me anxious but I was confident in myself and didn’t allow the nerves to take over my mind or fill me with negative thoughts. The test was 150 questions and I had to score 550 in order to pass. The test was HARD, very difficult but I could confidently say that I knew about 20 of the questions without pondering but the rest depended on memory, being able to answer practical questions and hoping that I can do a good job of guessing if I didn’t know the answer. Unlike the previous test, I went through all the flagged questions I had issues with and made sure I answered them to the best of my ability and even left 20 minutes on the clock before finishing the test because I took my time with this test, I wanted to do my best and give my best answers. 

I PASSED. I passed the test with a 557 score. I cried with a smile on my face and walked out that testing center not believing what just happened. I texted the first 5 people I wanted to share the news with and posted on Facebook the news. Everything was starting to make sense to me after this day, I didn’t give up. I could have very well not tried again but because I took the dive and TRIED AGAIN, I found out I could do it. I passed the exam and I am ever so blessed and happy with the results. Moral of the story, TRY AGAIN. 

“When you try something for the first time, you might find you aren’t the best at it, but doesn’t mean you can’t get better” – Shay-lon Moss

Shay-lon 

Check out my Instagram with the posted good news: ACSM cert

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I passed my exam!

ACSM certified personal trainer!

I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the good news. For this reason, I have not been on the blog in 5 days, because I was really focused and determined and wanted to spend my days studying (it paid off). The test was hard and very long, but I am so happy it is finished, finally over! no more studying for the exam that cost me my sanity, LOL. 

 

In the meantime, I am focusing on changing my social media platforms to reflect the good news of my certification. I am giving myself 2-4 weeks to have a business plan/ideas written down, because along with working at a gym, I want to build my own personal training business and build a clientale list that hopefully will be both profitable and fun! I have a knack for fitness and wanting to help people feel good about themselves, so that’s my mission. Everything will be in steps and NOT rushed, because I want my business to flourish and be true to self and my values. It’s very important I pay attention to key details and have patience because I know it will take time. 

 

If you are a personal trainer or someone who currently runs your own business within the fitness industry, I would love to hear tips, advice, any type of help that would be in my favor to give me more perspective. I have learned some things from my college days but it has been 2 years since I have graduated and some of the teachings have faded from my mind since then, so I want information and of course want to network with like-minded individuals. 

 

Next stop: working on a business plan. 

 

Thank you to all those who have been more than supportive of me and my dreams, goals and aspirations. I live for this and want to be the best trainer and help I can be within this industry.  

 

I have plans of creating a whole new website (with my own domain) for just personal training – but I will continue to keep this blog and make post and will have links, etc, I just want a more professional looking website for the business aspects and I also am thinking of making a new FB page dedicated to personal training with fun blogs, videos, sign up pages for training, etc, which then in turn will mean a second Instagram profile that is separate from my personal instagram –I would continue to post to the personal one. 

I will continue to train for powerlifting and meets, so that won’t stop but now I have another focus and that is building myself & my brand. 

 

Shay-lon 

EXAM results & Sacrifices.

Thank you fellow bloggers for being patient, I have some news.. 

I took my exam Friday December 1st and got a HIGH score but I did not pass. I failed. 

With all of that being said, I will hopefully be retaking the exam sometime in February ( the ACSM exam is changing so I have to order the new textbooks, etc) While I was so upset and shattered that I missed two days at the gym and ate like crap >.< I have had so much support and love and encouragement from friends and peers. It was a tough exam, a very tough exam to be honest and I don’t know if the new one will be just as tough or easier. In the meantime I will be taking a long break from my YouTube channel, besides this Wednesday and next Wednesday because I have to make some sacrifices so I can focus on restudying and hopefully passing this time around. 

I will continue to blog each week and I will do my best to continue to keep up with the podcast as well (haven’t been doing that as often) and I will continue to be present on my social media (IG, Twitter, Facebook, etc) but I am walking away from YouTube for a little while longer so I can pass and of course there will be other sacrifices. My blogging might not be daily or as many post, because of studying and having two jobs, etc, but I will have a post or two AT THE VERY LEAST each week – unless an emergency occurs. 

I appreciate all of you for being so kind and patient with me and wishing me the best of luck! I know I am capable of passing and doing great things! 

Also, my boss at the gym is still keeping me around as a trainer, so that is a positive .. 😀

Fitness WonderWoman,

Shay-lon