365 Days of Self Discovery: Day 112

12.23.18 Are you good at organizing your time? How could you improve? For the most part, I am good at time management because I use daily/monthly planners that assist with keeping up with my task, events, and daily activities & I also have a dry erase board calendar that hangs on my wall in myContinue reading “365 Days of Self Discovery: Day 112”

Tennis Elbow (Injury/Injury Prevention)

Also know as .. ‘Lateral Epicondylitis’.  From the title, it can assumed it is probably an injury one occurs from playing tennis, BUT don’t be mistaken it is an injury that can occur from other sports as well. It is important that we know what kind of injuries are out there so we can help ourselvesContinue reading “Tennis Elbow (Injury/Injury Prevention)”

Pets & Fitness (Infographic)

So I am not sure how many of you have pets, particularly dogs, but I love them!I came across this infographic from PuppySpot on how dogs can be great to add to your workouts.  I don’t have any pets as of yet, but my family does (a rat terrier) and while it would be awesome if theContinue reading “Pets & Fitness (Infographic)”

Take Care Of Yourself (YouTube Vlog)

https://www.youtube.com/watch?v=En2csp5mHZA – my YouTube vlog Today’s vlog was about taking care of yourself – in all aspects. We tend to sometimes neglect certain things and work on other things thinking one can make up for the other, but in all honesty, balance is key. While listening to my video, be sure to leave a comment andContinue reading “Take Care Of Yourself (YouTube Vlog)”

How to “Active” rest on a rest day

Don’t be the pink panther in this above picture..    Obviously he had too much fun the night before and now is rethinking about his actions all the while holding this last night’s beverage. We don’t want to be that guy, or maybe we do, either way, this isn’t a form of “active” rest.   Continue reading “How to “Active” rest on a rest day”