Typically I utilize this exercise as a warm up, but it is awesome to add in to compliment your lower body days, it activates the glutes. Even better when a resistance band is added for extra resistance. Pay attention to the movement Scott shows in the above video, it is a simple exercise but beContinue reading “Hip Bridge – Exercise”
Tag Archives: advanced movement
The Pistol Squat (exercise)
Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”