Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

365 Days of Self Discovery: Your Relationships

6.09.19 Day 20 What is the best advice you have ever been given? I have received so much advice/wisdom from people over the years, I don’t believe has stood out more important than the other — they all played some part in my life at some point and have managed to be something I eitherContinue reading “365 Days of Self Discovery: Your Relationships”

Tuesday Tips– Determination.

Determination. It’s what fuels your drive, pushes you to keep going. Lack of determination leads to lack of willpower and no willpower will hinder your “trying” process. There are many things people have done/are doing, that many times we ask ourselves, “how”? how did this person do it, how did they keep going after failingContinue reading “Tuesday Tips– Determination.”

Fit Tip ‘9.18’

Find an exercise for you Remember that exercise is different for everyone, some people may prefer to do cardio and light weights and some may prefer to play a sport to stay active, while others may find lifting heavy and little cardio works best. Find what works for your goals and whatever keeps you motivatedContinue reading “Fit Tip ‘9.18’”