365 Days of Self Discovery: Feelings & Emotions

2.15.19

Day 47

Are you a nervous person? why do you think this is?

  • Not necessarily no, normally I am the opposite of that, but pending the circumstances, I can become nervous and because of my anxiety. 
Are you a nervous person? leave answers in the comment section. 
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365 Days of Self Discovery: Day 101

12.12.18

How do you feel outside of your comfort zone? Do you see this as a positive or negative thing?

  • Because of my anxiety, being outside of my comfort zone makes me nervous, heightens my fear/anxiety at first but with time and depending on the situation my anxiety will decrease and nerves will calm. I personally enjoy pushing myself to be outside of my comfort zone because I need it in order to test myself and force myself to do something new and take on new experiences. Anxiety can hinder someone from taking risk, hinder the person from exploring something new that could be something good, hinder the person from meeting someone new, etc & because of this reason alone, I have to push myself and force myself to step outside the box in order to gain more insight, take more risk, meet more people and explore new places. 

Some of you may or may not suffer from anxiety, regardless, how do you feel when you are outside of your comfort zone & do you see it as a positive or negative thing? Leave answers in the comments, and don’t forget to share, like & follow for more self post. 

365 Days of self discovery: Day 72

11.13.18

What makes you uncomfortable?

  • I will list a few things that come to mind:
  1. Confrontation
  2. Listening to people/ having people talk to me about their sexual experiences in detail 
  3. When men flirt with me, expecting something in return (especially if I don’t know them)
  4. Being stared at
  5. shopping during busy store hours
  6. using public restrooms when other patrons are in the bathroom with me
  7. having heard/listen to people slander me or talk badly about me indirectly, talking to someone else or under their breath
  8. Getting undressed and dressed in locker rooms among other people or women
  9. period cramps
  10. Having to walk in not well lit parking lots
  11. being in a financial hardship
  12. going to parties where I don’t know the area or guest
  13. driving long distances in the dark
  14. feeling bloated
  15. having to hold my bladder due to being in conversation and afraid to excuse myself
  16. some form of compliments depending on the person giving it
I am sure many of you may be able to relate to some of the things I listed, but what about things I haven’t, what makes you uncomfortable? 

365 Days of Self Discovery: Day 69

11.10.18

Are you a confident person or do you find yourself doubting your abilities?

  •  I am a little bit of both. I am confident but at the same time I find myself doubting myself and what I am capable of due to fear; fear of failure, fear of rejection, fear of the unknown. Many times I start off confident but then my mind/thoughts get the best of me and I start second guessing myself. 

World Mental Health Awareness Day

Mental health awareness day

Today is Mental Health Awareness Day.

Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower to want to continue living because you feel worthless, useless, not fitting, and lost & it seems easier to give up and throw in the towel than to fight with your thoughts. Mental health is a REAL thing. It’s not fun to be the person that people think is weird because they don’t understand you or what you are going through. It’s a stigma that needs to be broken, it doesn’t matter your childhood, how in shape you are, your ethnicity or status quo among your peers, IT DOESN’T DISCRIMINATE. 

Mental health needs attention, it needs our help with breaking the cycle of judging a person based on their diagnosis. If you suffer from Mental Health, I want you to know: YOU ARE LOVED, WE DO CARE, and people are willing to help if you let them.  It’s not easy but don’t give up on yourself, because there are people like myself who won’t give up on you.

#BreakTheStigma 

365 Days of Self Discovery: Day 9

9.11.18

Do you worry too much? How can you deal with this?

In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it. As of now, I have been taking part in meditation, but also, reading a good books has helped & music helps to get my thoughts out/ at the same time doesn’t quiet my brain when I am worried (so its a positive and negative) but for sure meditation & reading a book has been helpful, allows me to escape for a while and focus on being more at peace and calmness. I also believe my fear of losing routine or not finishing everything I planned for the day causes to me worry because then I have to think about when I can play catch up, so I don’t get too far behind. It’s a cycle, I am trying to teach myself that it is okay to go off the beaten path sometimes, and that we can only do what we can do, and not worry about what doesn’t get finished, because it will at some point. 

What helps you deal with being worried too much? or is this not an issue for you. Feel free to share in the comments, & make sure to follow, share and like!

Shay-lon

365 Days of Self Discovery: Day 8

9.10.18

What do you worry about?

What a question for the kind of day I’ve had — having my IG hacked, for one that is a starter to my worries, but if we were to put that aside, my worry is for my future — my business/career, not knowing how my life will pan out, not knowing if I will be in a “happy place”, not knowing if I will be prosperous in all aspects of my life or will I be in the same situation I am now; feeling complacent. I like planning for my future (creating long term goals) but sometimes I feel like they take so much time to conquer and I second guess if I will ever make it out of this mundane lifestyle and into what I yearn for / what my heart desires. I am 26 right now and that means I am closer to 30, I’d like to be so much further in my life by the time I hit 30, I don’t want to live with this thought of not making it further in life than where I am currently. I get comfortable and then it gets hard to change, but I need change because if I don’t change, then I will be stuck being mentally drained from feeling worthless. I have smaller day to day worries as well; paying bills, working two jobs, is my mental state okay, will I be able to blog on this and that day, my body image being “good enough” , possible car problems arising, how to spread my time so I am able to spend more time with loved ones when possible, making sure I focus on my well-being and trying to keep my head above water when I feel anxiety or overwhelmed. These worries continue because of my anxiety and feeling as though I can’t sometimes take hold of my life the way I want to, it’s like I do well and then at some point I hit a brick wall & it stops me in my tracks. Its tough because many times I wish I didn’t care about so much, then I wouldn’t have to worry so much. 

What kind of things do you worry about? EVERYONE worries about something at some point in their lives; so what is something that has been on your worry list. Feel free to share in the comment section, and don’t forget to follow, share and like the page! 

Shay-lon