Personal Training: Helping a Friend Day 25

Welcome FitFam!  Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later.  Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point.  Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”

My GymWorkout Oct. 31st

Hey FitFam, First off, I would like to say thank you to everyone for being patient with me this weekend, I had a lot of positive comments on my post about “my personal body battle”, I wasn’t able to respond to all of you because I spend the weekend away from my blog, but IContinue reading “My GymWorkout Oct. 31st”