Sprains

Well finally after having time to make some new content, I thought I would start it off with an injury, something most people can relate to and would not like to happen to them. First of all, how many of you have had a sprain?! (Raise of hands) and how many of you knew howContinue reading “Sprains”

The Jump Squat

https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol.  No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”

What is your favorite Olympic sport? (I also have a fun question for those who do not like watching sports)

With the Olympics have ended, I wanted to do a fun post because I thought well, I am going to be gone for a while after today, I will not be able to post while away because I will be too busy having fun! Typical of me, eh? I will be absent from blogging startingContinue reading “What is your favorite Olympic sport? (I also have a fun question for those who do not like watching sports)”