365 Days of Self Discovery: Feelings & Emotions

3.02.19

Day 62

Would you say you are an optimistic person?

  • Honestly, yes I am. However, I am also a realist, so I think things for what they are. Being optimistic but also being realistic helps me to see the bigger picture and pay attention to small details and to not get too far over my head. 
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365 Days of Self Discovery: Feelings & Emotions

2.07.19

Day 39

Do you have mood swings, what do you think causes them?

  • Yes I do have mood swings. I believe what causes my mood swings: lack of sleep, hormonal changes due to my period, depression, the season (winter/cold months), being around people/person whom I don’t like, being hungry and my anxiety. 
Do you have mood swings? if so, what causes your mood swings? I know many people will go as far to say that it could be a sign of bipolar — but I haven’t spoken with a specialist to say whether or not I suffer from bipolar. 

365 Days of Self Discovery: Feelings & Emotions

1.28.19

Day 29

What can you do to feel more content with what you have?

  • Not worry, or compare self to others & continue to work hard for what you do have/what you need/what you want — in order to feel the satisfaction of knowing you have what you have because you worked for it. 

365 Days of Self Discovery: Feelings & Emotions

1.21.19

Day 22

How do you deal with negative comments?

  • To be honest, I don’t deal with them very well at all. Even when I am trying to “ignore” it, they still bother me. Mostly bothers me because normally I don’t do anything that would render someone to be nasty towards me, and while I am not perfect by any means, I don’t go out of my way to give someone a reason to be rude/mean/malicious towards me — especially since I try to be a positive, optimistic person for the most part. I have always been one to take things people say about me to heart and because I don’t enjoy confrontation, it is harder because I am having to ignore it when it still plays in my head. If I would learn to confront the issue more, I think it would not bother me as much. I had a blogger once tell me, “what other people think about you or say about you is none of your business” (something along those lines) and after reading this phrase, it definitely makes sense and helps somewhat to see the other side of things and really allows me to push forward in trying to not let it get to me. I dislike strongly negative comments towards me, because I know what it is like to be bullied and it sucks and it gets old and sometimes it just seems to weigh people down, so I take harshly to negative comments when the person has no reason to be that way towards another person. I am firm believer that everyone has a right to their own opinion, but like butts, everyone has one & sometimes it is best to keep certain comments to yourself. 
How do you handle negative comments? Have you found a way that works best for you, or do you struggle with this as well? 

365 days of self discovery: Day 34

10.06.18

What doesn’t matter to you?

  • I’d say my status quo compared to others. My materialistic being; the kind of clothes I wear compared to others, the type of car I drive, the size of my home and how much “things” I have compared to others. Same as I don’t care about those things about other people. I might have used to cared growing up because I was made to believe they were important for friendships, popularity and likes, but as I grew up and made different choices in my life, I believed they were meaningless when it came to getting to know someone and enjoying a person’s character vs their materialistic being. 

It’s Amazing What Your Happiness Can do

The title alone is built on a situation I endured at this new job (not a job I intend on staying long at, but one that will help me save up more money so that I can eventually move next year to the bigger city). This situation happened about a week ago, but it carried on for another week (unintended) and not to due to myself, but due to other people’s motives and emotions and lack of understanding of the matter. I suppose every good lifestyle blogger has to write about something real .. or “happening” & so I will make this new blog category worth your while as much as possible because I want to make sure it comes off real and gives you a sense of who I am but at the same time opens up conversation if need be. 

People tend to enjoy the depressed and upset ones — they find them vulnerable and weak and assume that if they are already at their low, it would be easy to keep them there. That’s what one of my co-workers assumed; and I finally decided instead of being pissed off and shitty towards people, I would instead be seemingly nice, and ignore the co-workers gestures and snide comments to belittle me (all in the name of situation that didn’t involve him in the first place or effect him) but in due time I decided to make my manager aware of the things this co-worker was doing to get a rise out of me, and after the manager had a good old conversation with him, I imagine he just became more bitter towards me and would continue to be an asshole towards me. That’s when I decided to change my perspective and give myself a better setting; I decided to smile and talk to people and ignore the co-worker’s ignorance and continue to do well at work. When this co-worker seen how many people were talking to me again and how I was not effected by his low blows & belittling comments, he finally felt compelled to apologize for offending me and making me feel uncomfortable. I think back to the fact that I was angry because of how many people were being rude towards me due to a situation that occurred that was blown out of proportion but because people listen to rumors instead of truths, they didn’t want to see my side of things when it happened. I started to ignore people, not smile and show no personality at work just to get through the shift because it was upsetting me having to endure such unkindness & that made my life worse because then people would continue to be rude towards me back and more unkind or unwilling to speak to me. After many efforts of being negative, I decided to come to work with a new attitude and in my surprise it worked for me, people were kind, willing to chat and very receptive towards me and the drama that occurred in the first place seemed forgotten for the time being. 

The moral of the story is, when I chanced coming to work with a bright mind & attitude, and started talking to people, it changed their attitude towards me & it gave someone a reason to apologize when they seen I was no longer going to allow them to affect me and my mood. I can’t say everyone was genuine, but it made work more enjoyable to pretend that they were. 

Starting a new job is never always an easy task (I have now been there 60 days and close to 90 days at the end of this month) a 2nd job that I got to help me save up more money for moving next year. I am not someone who enjoys drama and when you work with people who feed off drama, it can make work challenging at times and make you a bitter person, but I have learned that sometimes instead of being bitter and having a negative mindset — changing over to a better perspective, smiling and being friendly can make a whole lot of a difference. Food for thought. 

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3

To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that is rather amazing. When I say quality of life, I mean overall, how you choose to live your day-to-day, how you take care of yourself mentally and physically and the attitude you give off to others and the type of people you allow in your circle. All of which add up to your quality of life, and some people find their quality of life changes as they age and become more versed with the world and all it has to offer & become more picky as to how they spend their life. I want to strive to have a good quality of life, to have my priorities in order and be somebody that others can see that in the way I carry myself, my attitude and values. 

 

Have you ever thought about what it means to have a good quality of life? what does it mean to you? 

 

Fitness WonderWoman,

Shay-lon