Handstands (Exercise)

The biggest thing happening on social media right now.. & people are gasping over anyone who can perform a handstand (let alone a handstand push up). So what makes this movement so cool, well probably because it is an advanced movement and NOT everyone can perform it, but it is something that a person canContinue reading “Handstands (Exercise)”

Single-Leg Deadlift (Exercise)

If You Can Do It With Two, Try One.  https://www.youtube.com/watch?v=5oiKWA-K6-g How many of you enjoy doing deadlifts? Hopefully the majority of you and if you don’t, that is okay too, I don’t expect everyone to have the same favorite exercises. I take notice of what kind of viewers flock to my blog/or comment on myContinue reading “Single-Leg Deadlift (Exercise)”

The Pistol Squat (exercise)

Thanks to a lovely blogger…   I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”

If You Are New To Fitness..

In Case The World Forgot…..   I do still make post that don’t have my workouts attached. Let’s be honest, the majority of people who aren’t into fitness, think it is stupid, waste of time, don’t understand it, don’t give a shit or were misinformed, they tend to to think fitness is about “showing offContinue reading “If You Are New To Fitness..”

The Jump Squat

https://www.youtube.com/watch?v=DeTBwEL4m7s Do you have hops?! lol.  No I am kidding, but seriously, do you have hops? If so this is one exercise that will test that but no worries, no competition. If you don’t have hops, this is still a good exercise for you to implement into your regular routine to have some variation andContinue reading “The Jump Squat”