Oct. 17th Workout

Workout: (Ascending & Descending pyramid) barbell back squat:    1 x15, 75 lb  1 x 10, 85 lb  1 x 5, 100 lb  1 x 1, 135 lb  1 x 1, 135 lb  1 x 5, 100 lb  1 x 10, 85 lb  1 x 15, 75 lb Tri-set superset: Front squat: 4 x 2-5,Continue reading “Oct. 17th Workout”

Someone’s Else Squat Routine I did

https://www.youtube.com/watch?v=Fh8c8z1mJ8w I had a fellow blogger who commented on my post about pyramid training and wanted me to try this routine he uses for his squat. I have the routine copied in the description box of my YouTube video and also will post the whole workout in another post as well.  Thanks bloggers for yourContinue reading “Someone’s Else Squat Routine I did”

Wednesday, Oct. 11th Workout

Legs & Triceps  Workout:   Barbell squat: 4 x 10, 100 lb Triceps pushdown (v-bar): 3 x 10, 60 lb & 70 lb Superset: Barbell deadlift: 4 x 10, 100 lb Reverse grip triceps pushdown (straight bar): 3 x 10, 70 lb Superset: Single leg press: 4 x 10 each leg, 90 lb Bench dips:Continue reading “Wednesday, Oct. 11th Workout”

Phase Two: Week Six|Day 37|Six Weeks To Shreds

Day 37. Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg  between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”

Phase Two: Week 5. Day 30| Six Weeks To Shreds

Warm up:   2-3 minute bench step up Workout: Barbell shoulder press: 4 x 6-8. 65 lb ( 1 minute bench step up after each set) DB shoulder press: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between each set) Standing DB upright row: 3 x 6-8. 40 lb ( 1 minuteContinue reading “Phase Two: Week 5. Day 30| Six Weeks To Shreds”