Batman and Benching

Warm up:

  • DB chest press: 4 x 25, 20 lbs
  • Rear delt machine: 4 x 25, 20 lbs
  • Triceps machine: 4 x 25, 25 lbs


  • Barbell bench press: 6 x 5-8, 75 lbs
  • Barbell bench press (wide grip): 6 x 5-8, 80 lbs
  • Barbell bench press (closed grip): 6 x 5-8, 75 lbs


  • Barbell bentover row: 6 x 5-8, 70 lbs
  • EZ bar military press: 6 x 5-8, 50 lbs


  • Cable rope face pull: 6 x 5-8, 70 lbs
  • Cable straight arm pull down: 6 x 5-8, 70 lbs


  • Cable upright row: 6 x 5-8, 70 lbs
  • Plate front raises: 6 x 5-8, 25 lbs

Deadpool 2 movie tomorrow

Comedy relief 


This is off topic.. BUT…


Who plans on going to see DEADPOOL 2 MOVIE TOMORROW? I am going tomorrow on opening day 🙂


I figured I would ask in case I have any superhero fans out there and we wanted to nerd out about the upcoming movie 🙂 I love superhero movies (new fact about me) My favorite being DC characters; more specifically – BATMAN & WONDERWOMAN:) 


No, I have not yet to see the new Avengers movie, but my youngest brother (he is 9) spoiled the ending for me today when he was telling me about a classmate who shared with him on what to expect with the new movie.. :/ but hopefully I do get the chance to see it.


I don’t get to the movie theater often enough to keep up with all the superhero movies in order, but I do my best to watch them at some point. In the meantime, I just try to stay away from spoilers — EXCEPT FOR TODAY! lol 🙂


So with that being said, hopefully someone else geeks out on superheros and can leave comments. 



November 6th Monday Motivation

Happy Monday! ❤