Hamstring Strain (injury/injury prevention)

I hope you know where your hamstrings are located, because today we will be talking about “pulling a hamstring” — (Pst, just in case you don’t know where your hamstrings are, look at the above picture). This particular injury is more common than you think, especially among runners and people who lift improperly- and thoseContinue reading “Hamstring Strain (injury/injury prevention)”

Period Cramps & Exercise

So… Some of you are perhaps thinking, is she really about to talk about periods… and then equate it with exercise? Will this really about periods, or is she kidding? OMG PERIODS!! NO..GROSS.. I DO NOT WANT TO HEAR OR LEARN ABOUT FEMALE PERIODS. Let me break the ice by saying, this is less aboutContinue reading “Period Cramps & Exercise”