Body Composition – BIA

BIA Measurements (Bioelectrical Impedance Analysis) So we are on our last body composition phase now and this time we have something a little more techy  compared to the last 3 body composition measurements. My gym had a handheld version of this technology but now we no longer use it, and use something a little more savvyContinue reading “Body Composition – BIA”

Body Composition Measurements: Skinfolds

Skinfold measurements It has been awhile since my last blogging post – sorry about the long pause, I was trying to get a new structure going for my clients at the gym / working on my own scheduling so I wouldn’t be driving back and forth so often/ and working on getting to know theContinue reading “Body Composition Measurements: Skinfolds”

Measuring Body Composition – Circumference

Circumference Measurement  Photo by Siora Photography on Unsplash It has been a few days, but in the last post I discussed BMI — in today’s post we will go over another form of body composition measuring; called circumference.  When using this term, it means to measure the body’s “girth” using a tape measure. There are many sites that canContinue reading “Measuring Body Composition – Circumference”

BMI – Body Mass Index

Measuring Body Composition Part one  So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”

Squats weren’t having it today

We all have suffered those moments where one day we are killing it & the weights feel light, and the next day, it feels like even the lightest of weights feel heavy. That was my today — everything felt heavier & I couldn’t necessarily pinpoint why, but I think a lot of it has toContinue reading “Squats weren’t having it today”