Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

Mentality First

Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”

Warm Up First

Prevent Injury It’s true, we are most likely skipping our warm up due to the mindset of “I don’t have time, I need to get in and out”, or “I don’t need a warm up, I feel fine” – says gym goers everywhere. Truly, I can take into consideration that both of these reasons areContinue reading “Warm Up First”

365 Days of Self Discovery: Health & Well-Being

8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”