Warm Up First

Prevent Injury It’s true, we are most likely skipping our warm up due to the mindset of “I don’t have time, I need to get in and out”, or “I don’t need a warm up, I feel fine” – says gym goers everywhere. Truly, I can take into consideration that both of these reasons areContinue reading “Warm Up First”

365 Days of Self Discovery: Health & Well-Being

8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Health & Well-Being

8.20.19 Day 12 What are your insecurities? There are things that I have failed to list due to a brain fart I had, and the majority of things I am going to list I am either currently working towards not making it a weakness or have seen progress where it doesn’t phase me as muchContinue reading “365 Days of Self Discovery: Health & Well-Being”