Prevent Injury It’s true, we are most likely skipping our warm up due to the mindset of “I don’t have time, I need to get in and out”, or “I don’t need a warm up, I feel fine” – says gym goers everywhere. Truly, I can take into consideration that both of these reasons areContinue reading “Warm Up First”
8.23.19 Day 15 What is your favorite part of your body? My shoulders and traps/ my core when I put in the work and have abs.
8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”
8.21.19 Day 13 How in tune are you with your body? Do you know when it’s time to rest? I am in tune with my body, but because I am stubborn, I don’t always listen to my body when it needs to rest or take a time out.
8.20.19 Day 12 What are your insecurities? There are things that I have failed to list due to a brain fart I had, and the majority of things I am going to list I am either currently working towards not making it a weakness or have seen progress where it doesn’t phase me as muchContinue reading “365 Days of Self Discovery: Health & Well-Being”