Bench with a dose of cardio

Warm up: Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 50 lbs Workout Sess: Barbell floor press: 3 x 6-8, 85 lbs  Barbell floor press: 3 x 6-8, 95 lbs Supersets: smith machine incline press: 3 x 10, 75 lbs smith machineContinue reading “Bench with a dose of cardio”

4 Hour leg session

I swear I don’t make long sessions on purpose.    Warm up:   Kettlebell Romanian deadlift: 4 x 25, 12 lbs Hip adduction machine: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 30 lbs Workout Sess: Conventional deadlift: 6 x 2-3, 260 lbs (85% 1RM) Barbell back squat: 8 x 6-8, 145Continue reading “4 Hour leg session”

Week 7|Tuesday|Workout

I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂   Workout: Superset:   Barbell back squat: 3 x 12, 140 lb Goodmornings: 3 x 10-12 Superset: Barbell Romanian deadlift: 3 x 12, 190 lb Standing calf raise:Continue reading “Week 7|Tuesday|Workout”

Week Two|Day Four| 6 weeks to shreds part 1

Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”

Week Two|Day Day Three| 6 weeks to shreds part 1.

Warm up: 2-3 minutes skipping in place   Workout:   Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set) Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set) seated cable rows: 3 x 6-8. 100 lb. (1 minuteContinue reading “Week Two|Day Day Three| 6 weeks to shreds part 1.”