The Use of the Weight Belt

Happy Monday!   I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you.    I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”

Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines

I want to start by saying that this is only my second maybe third guest blogger and I came to him after getting to know him through YouTube and Instagram. I normally don’t go out of my way to ask people to guest blog for me very often because I am horrible at not beingContinue reading “Guest Blog Post – The Pros & Cons of following a workout plan found in bodybuilding magazines”

Amino Acids (BCAAs)|Supplement Review|EAS MYOPlex

https://www.youtube.com/watch?v=kF1S2g8cX3g&t=1s If you are interested in hearing more supplement reviews, workout videos and vlogs from me, definitely check out my YouTube channel.  Also, in this particular video, I decided to dress nicely for all of you! LOL Your Fitness Blogger, Shay-lon xxo

A Rare Sunday Workout- 12 Week Cut Day Six

Happy Sunday FitFam!   Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.  Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”

12 Week “Cut” Program – (Muscle & Strength) Day ONE

I am starting a new program (12 weeks)….    This isn’t a challenge of any sorts, but instead a program for me to “cut” and still keep my gains. I had to do some research on my own time to figure out which program I would start to give me an idea on how toContinue reading “12 Week “Cut” Program – (Muscle & Strength) Day ONE”