Phase Two: Week Two. Day Nine|Six Weeks to Shreds

Warm up:   2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”

Push Up Challenge – Final Day (Day 30) Thank you to all of you who have been very supportive of my during this challenge and cheering me on here and on my social media accounts & YouTube channel, ya’ll are awesome and  I appreciate it very much.  This Month I will not be doing any challenges myself since I am doing thisContinue reading “Push Up Challenge – Final Day (Day 30)”

Push Up Challenge – Day 29 Subscribe to my YouTube Channel & Follow my social media 🙂

Push Up Challenge – Day 28

Push Up Challenge – Day 40 40 reps.