Phase Two: Week Two. Day Nine|Six Weeks to Shreds

Warm up:   2-3 minutes of bench step ups Workout: Barbell shoulder press: 4 x 6-8. 65 lb. ( 1 minute bench step ups between each set) Standing alternating DB press: 3 x 6-8. 60 lb. ( 1 minute kettlebell swings- 8 kg between each set) Smith machine one-arm upright row: 3 x 6-8. 45Continue reading “Phase Two: Week Two. Day Nine|Six Weeks to Shreds”

Push Up Challenge – Final Day (Day 30)

https://www.youtube.com/watch?v=fqwJZ8By_uk Thank you to all of you who have been very supportive of my during this challenge and cheering me on here and on my social media accounts & YouTube channel, ya’ll are awesome and  I appreciate it very much.  This Month I will not be doing any challenges myself since I am doing thisContinue reading “Push Up Challenge – Final Day (Day 30)”

Push Up Challenge – Day 29

https://www.youtube.com/watch?v=LRHN96Ik7b4 Subscribe to my YouTube Channel & Follow my social media 🙂

Push Up Challenge – Day 28

https://www.youtube.com/watch?v=HoAlD_QrbrQ

Push Up Challenge – Day 40

https://www.youtube.com/watch?v=mXJQS752_do 40 reps.