Good news with a cherry on top

If you are on my Facebook, you probably already know the good news… 

 

But many of you are not, so I have some positive news to share with my fellow readers .. 

 

Today was an overall good day, after my workout this morning, I had to train a client and then I had to work the front counter til 8pm at the gym but many things happened today that made me smile and many things have happened since today, that have enlightened my life since working at the gym and also since meeting new people and making new friendships, so I will share what I shared on FB with all of you. 

 
 
  1. Trained my client this afternoon and just love her as a person, she just has a wonderful heart and does so well 😀
  2. I had someone from the gym tonight bring me tamales, the sweetest and both of her sons are just so awesome.. the one hugged me and I always feel like family to them. I so appreciate it ❤
  3. I might have some new clients to train, possibly a couple… and that’s exciting because they seem eager and I hope if anything, I hope can raise their self esteem and give them something to look forward to when they arrive in the gym regardless if I’m their trainer or not… I always aim to build people up.. because I want people to feel like they belong and feel good about themselves because I know the feeling of low self esteem and wanting to give up and I hope everyone I train and help I make them feel empowered and cared about. I always tell people I believe in them, because if nobody else does, I want them to know I do! 
  4. I’ve made some great friendships and people who have been amazing toward me in and out of the gym, just your hello and a high five puts a smile on my face and I love you guys. I appreciate those who have always encouraged me in my lifting and encouraged me to be my best self, thank you
  5. the awesome instructor and a few ladies invited me out in the next few weeks for my birthday and I just feel like it definitely means something, I appreciate them
  6. I tell ya, this dentist who comes into my gym, he is so funny and just down to earth and humble. His conversations have always been a learning experience and something to look forward to, I love it.
  7. I talk too much and never get out of the gym on time, lol

I also want to thank all of you who take the time to follow, read and share my blog among your peers, whom have taken the time to leave comments and share conversations with me on social media. I have been blogging for a little over 2 years now and it feels like a lifetime because I have met some wonderful and skillful bloggers — people who have transformed since day one of following them and have seen me transform since day one of following me. To watch your growth as writers has been an absolute honor and I look forward to many more years of watching and being apart of your experience. Blogging has become second nature to me, a second full time hobby and job, I take it seriously and share my life (good and bad) with all of you because I want to be real and want to show my own growth, my own stumbles and my own get up moments. As bloggers, it gets easy getting caught up in the stats and wanting to have the most viewers and followers, etc. & that stuff is all fine and dandy, but for me, it means more when I develop relationships/bonds with people who read my content. I have fallen behind on post, have made changes to the blog, and have fallen short on quality of post at times, but it never ceases to amaze me how many of you continue to be there no matter. I appreciate all of you and wish all of you the best with your continued writing and may we continue to build friendships and share laughs with one another for the next many years ahead of us ❤ 

—– Shay- lon 

Advertisements

The Wii Fitness

wii-fitness

Okay bloggers, this is that thing called “old news”, but this old news will soon be the new “trendy” thing to do again, just give it another few months to a year and everyone will be back on this bandwagon. How many of you remember when the Wii introduced itself and how eager your children were to own one. Let’s not forget it was competing against two other systems at the same time, but with its kid friendly games and family fun commercials, it was a must have. I love video games, I have always been a Xbox fan and enjoyed RPG games, but growing up, Mario was my brother and I’s go to video game on our Nintendo 64 system, talk about “old”. I remember when I first heard of this Wii system, I was 14 and probably waiting for my parents to purchase one for me, but of course.. that never happened, but we got another game system in place of, not complaining. Skip to a more recent time period, when I was working retail at BestBuy (worked for them for about 4.5 years) and we had families asking about the system and comparing it to other game systems, I remember always mentioning the kid friendly gaming and the easy controls. Typically the Wii always came with a bundle (a new game and extra controller or a special edition bonus) and people love those deals. Fast forwarding to the time it released fitness friendly video games that parents and children both could enjoy, it was a phenomenal idea I thought, I mean I wasn’t into fitness/health in same way as I am now but it still struck me as a great idea, considering other gaming systems were more of a sit on your behind and watch the TV screen kind of thing.  

The “Just Dance” games were popular, people would show off their moves inside the stores, at their house, friend’s house, anywhere the music was playing and the Wii was sitting, it made for a great time.  Then let’s not forget the Wii sports games, the various choices in sports and still maintaining that you stand while playing vs sitting. If that wasn’t your cup of tea, you could use the Wii Fit Trainer and workout using yoga, strength training, balancing, aerobics, etc. Don’t get me started on Zumba, that was another popular game choice among older adults looking to keep in shape.  All of these games proved to be trendy, fun, family/friend oriented, and got you up and moving, but for some reason it only lasted for so long before people were looking to sell their Wii’s/ Wii games, what happened?

If we were to consider all the possibilities it gave us as adults and children alike, then there should be no reason to sell it, right? I mean it did exactly what the world is trending on now: being fit and healthy, big muscles, abs, Zumba, etc. It provided a way for your child and yourself to exercise without having to leave your house, it gave you a chance to bond with friends and family, to compete, to practice your skills, and something to talk about at dinners. I often wonder why it no longer is as popular as it was, I mean granted new games and new systems were released, kids grow up and families split up, finances sometimes get in the way, and somewhere along the road you decide your job is more important than your health, we all know life happens.  I could see the pros and cons of the Wii, I am not saying it was perfect and everyone should use it in place of going to the gym or eating healthier, or going out to a fitness event, but it was something you could do on your downtime, rest days, lonely nights, sleepovers, etc. Sure, at some point we just need to get outside and be among other people, but there are still some people who enjoy the comforts of their home vs going to a gym and those same people would have benefited from something like this, the same way they could benefit from workout videos if they wanted to, I know people have their likes and dislikes, video games aren’t everyone’s thing, but I just wonder with the way the world is now with promoting big muscles, nice abs, and nice butts, would the Wii still stand a chance in getting people motivated and moving, or should we leave it where it is now, in the past. 

What do all my readers think, please share your thoughts, opinions. If you enjoyed the read, share, like, comment and follow! Thank you for reading.

Your fitness blogger,

Shay-lon xoxo

Shay-lon is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com