365 days of self discovery day 17

What life lessons have books taught you? Recently I have picked up reading again, all of them being used for “self help” and spirituality. I started them either based on recommendations from peers or for clarity after enduring something that caused me grief/sadness & needing to find ways to cope, and pick myself back upContinue reading “365 days of self discovery day 17”

365 Days of Self Discovery: Day 9

9.11.18 Do you worry too much? How can you deal with this? In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it.Continue reading “365 Days of Self Discovery: Day 9”

The Medical Tag

Thank you¬†doctorinspe¬†for tagging me. This same blogger is the one who came up with this tag in the first place. I am so happy that someone decided to get creative and make their own tag representing their studies – please feel free to check their blog out, it would be awesome if more medical student/professionalsContinue reading “The Medical Tag”

How do you agree to disagree with another Fitness professional/fitness instructor, fitness blogger

So, this is something some of you have been waiting for (another post exposing my personal thoughts). I recently came by someone who asked me what I write about after I mentioned I was a blogger ( I told them I am fitness/health blogger) and that my topics range from exercises, mental health, nutrition, etc.Continue reading “How do you agree to disagree with another Fitness professional/fitness instructor, fitness blogger”