Leg dance & dance session

Warm up: EZ bar hip thrusters: 4 x 25, 30 lbs EZ bar goodmornings: 4 x 25, 30 lbs Hip abduction machine: 4 x 25, 35 lbs Workout: Conventional deadlift: (heavy day): 6 x 2-3. 2 x 245 lbs (80%), 2 x 260 lbs (85%) 2 x 275 lbs (90%) Barbell back squat [ lowContinue reading “Leg dance & dance session”

Squats & legs

Barbell back squat: 3 x 5 — Deload week ..    40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 95 lb 60% of 90% of 1-RM: 115 lb   Barbell front squat: 5 x 6, 110 lb, 105 lb Barbell box squat: 5 x 6, 225 lb, 245 lb Linear legContinue reading “Squats & legs”

Powerlifting Deload Week|Squatastic!

Barbell back squat: 3 x 5   40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 90 lb 60% of 90% of 1-RM: 110 lb   barbell front squat: 5 x 8, 50 lb Box squats: 5 x 8, 70 lb Walking EZ bar lunges: 5 x 8, 30 lb DB bulgarianContinue reading “Powerlifting Deload Week|Squatastic!”