September 13- Workout

Warm up:   2-3 minute step up Workout: Superset: Bulgarian Squat: 4 x 10, 30 lb Hammer curls: 4 x 10, 40 lb Superset: Pull ups (wide grip): 3 x 10 reverse EZ bar curls: 3 x 10, 40 lb Superset: goodmorning: 3 x 10, 30 lb Rack pull: 3 x 10, 95 lb Superset:Continue reading “September 13- Workout”

Post Superbowl Workout – No, not cardio today. Sorry, not sorry

Happy Monday FitFam!!!!!  I just want to say BIG CONGRATS TO MY TEAM THE PATRIOTS FOR WINNING THE SUPERBOWL YESTERDAY (I plan on posting a YouTube video on my excitement).   My workout today consisted of leg day and abs – no, no cardio (this was on purpose of course) but thanks to some bloggers,Continue reading “Post Superbowl Workout – No, not cardio today. Sorry, not sorry”

Personal Training: Helping a friend day 33

Hey FitFam! How is everyone doing? How was the weekend? hopefully fun and full of productivity, although I won’t blame you if you spent most of it sleeping, because I did! oops! Haha. I also spent some of it being semi active, mostly on Saturday. Sunday’s are my #TheWalkingDead day so, I don’t want toContinue reading “Personal Training: Helping a friend day 33”