9.26.18 Workout

Warm up:

  • DB chest press: 4 x 25, 30 lbs
  • Band lateral raises: 4 x 25, green

Workout:

  • Barbell bench press: 4 x 2-3 (90%) 115 lbs

Tri-sets:

  • DB chest press: 4 x 4-5, 90 lbsĀ 
  • DB incline press: 4 x 5-6, 70 lbs
  • Plate front raises: 4 x 5-6, 35 lbs

Tri-sets:

  • DB shoulder press: 4 x 5-6, 60 lbs
  • DB floor press: 4 x 5-6, 70 lbs, 60 lbs
  • Seated DB bentover reverse fly: 4 x 5-6, 30 lbs

Tri-sets:

  • Lying DB chest fly: 4 x 5-6, 40 lbs
  • Seated lateral raises: 4 x 5-6, 20 lbs
  • One arm DB chest press: 4 x 5-6, each arm. 30 lbs

Cardio sess:

  • Spin bike: 20 minutes, gear 6
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