Making a friend & doing deadlifts

For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”

CrossFit & Circuit Workout?

So along with this beautiful 8 week program I am doing, I have decided that I will be doing a CrossFit circuit on the days I am not scheduled to do my program workout because it gives me something to do on those off days and I LOVE CrossFit. This particular circuit you will probablyContinue reading “CrossFit & Circuit Workout?”

September 12th workout

Warm up:   2-3 minute step ups Workout: barbell bench press: 4 x 10- 65 lb, 3 x 8 – 80 lb , 3 x 5 – 90 lb Superset: back flyes (resistance band): 4 x 10, red band Bosu ball push ups: 4 x 10 Superset: standing military press: 4 x 8, 60 lbContinue reading “September 12th workout”

My 2 Minute Burpee Challenge – YouTube Video

https://www.youtube.com/edit?o=U&video_id=I8-yI5Yxzck I was challenged the other day to do burpees for 2 minutes and record it and so today I did do it to the best of my ability and to be honest it wasn’t easy. I ended up doing 3 rounds (off camera) because today was my circuit training day.. but yeah sore andContinue reading “My 2 Minute Burpee Challenge – YouTube Video”

My Gym Workout – Dec. 27th

Heyy Fitfam, Today’s workout is short but it was very heavy and very leg day, lol. I would have to admit, I made it short on purpose, knowing that it would still benefit me because of the type of lifts I was doing and the load. Looking at the workout at first glance, it willContinue reading “My Gym Workout – Dec. 27th”