Sometimes I feel like I am drowning —

Hey everyone 🙂

With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a whole lot more since it is the summer. 

Not to mention, I want to start up a new podcast for my business but it will be fun and lot more laid back — but coming up with a title has been grueling, so hopefully within the month that will be a  finished product. I have had a lot on my plate with this new business venture I am taking and being sponsored by two companies and having an online presence on IG, FB and Twitter, etc has been taking a toll sometimes — it can be quite overwhelming and I am always on the go, go, go. There is hardly enough time for me to just do me *hints why I am usually gone for a long period of time from this blog*. I ma not trying to avoid any of you or make excuses for my absence but at times I need that breath of fresh air & not always will I post it. 

With all of this being said, I have yet to sit down and come up with a new schedule for this blog and my LGBTQ blog — so be patient with me, but do know I will  and when I do, I will let all of you know, because I know many of you like routine and enjoyed my older days when I was posting more often and with new, fun and exciting things that led you to my blog in the first place. Nothing comes easy when you have a lot on your plate on and offline — so this might be something that ends up being trial and error until I get it right. Once upon a time, I was keeping track of all my milestones when it came to followers on this blog, but since slowing down and realizing I am not dedicating the same amount of time I once was to this blog I found there was no point in doing all of that when my stats reflect my failure to commit to consistency; maybe in the future I will have new milestones I can reflect on and share but for now don’t expect anything HUGE until I have been a more regular blogger again. I am not giving up blogging or letting go of this blog or any of the other blogs I do, they are all successful blogs that I will make into a side profession, but the amount of time I am dedicating to them will be hindered quite a bit for sometime until I can get more things off my plate and have a balance — especially since I am making a website, that will need my full attention as well. I was always told to not break off more than I can chew (I suppose that is too late, considering circumstances) but I can still find ways to manage my blogs without them becoming a chore ( I don’t like chores) LOL.

In the meantime, once my website is up and running — it won’t be perfect of course because I still have to take proper steps in having it look more professional and what not, but for now I just want it up and running with new post/and possibly content and maybe features.. we shall see (one step at a time) and once my podcast is created and running — I will reveal that information as well, along with any other projects I am working on that would be relevant for all of my readers. 

I do want to say THANK YOU, because most of you continue to keep up with my blog post, and comment and still find time to make time for my writings without complaints. I may not be as good as I once was with keeping up with your blogs, but I do appreciate the time you have taken to subscribe to my blog, follow my blog, read and share it. I know being a blogger was not meant to be easy for everyone depending on your goals, and I chose to take the long road with the most reward BUT my blog wouldn’t be as valuable or or hold a purpose without ALL OF YOU BEING APART OF IT 🙂 Thank you for all your continued support. #CHEERS 

Shay-lon

P.S when I compete in my first powerlifting meet, I will also be sharing this with all of you ! 

 

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Life Happens- More often than NOT.

The day’s go by so fast..

 

Thank you for your continued patience!

 The days have been going by fast lately here in Ohio and so I have been lacking in the blog department a small bit where some of you may have noticed (or now you notice because I told you) lol. That is my fault, I used to be blogging daily, and always commenting and replying back within hours , but now, my schedule has changed some days and I am spending more time studying – Thanksgiving is on its way & my social life has seemingly picked back up since meeting new friends. All of these excuses I listed are taking away time from my blog and so you have seen less post and if you do read them, the quality has been so-so & I totally take the blame for that and that is something I will get back on the right path because good quality articles are important, especially in my situation. 

 

The last thing I want to do is quit the blog or take a long break because I know this blog has done so much good, but I also have realized my reality sometimes doesn’t allow me to blog when I want to, so if it seems like I am skipping days, or weeks – do know this isn’t intentional and no, I am not quitting or ignoring your post/comments, all it means is life has a got a hold of me and I am trying. 

 

With all this being said, some good news.. 

 

I have had a PR of an online website/magazine get in contact with me out of the blue about writing an article for them, so hopefully if all works out, I might be doing that, it has been awhile since I have done an article for someone else. 

 

Secondly, I am looking for guest bloggers who can talk about: Yoga, meditation, and prepping for a marathon. You can choose out of the three which one you are comfortable with because I will want 3 different people anyways. Basically if you are interested in doing a guest post about any one of those three topics, send me an email Shay.moss19@gmail.com and let me know. I will discuss the details with you via email and we will go from there. There will be other opportunities for guest posting on my blog so don’t get hung up if none of these topics are up your alley, because I have over 100 topics written down that I do and ones that will be from someone else, so just keep a look out 🙂  Hope all of you have a wonderful Tuesday! Catch up soon!

 

Shay-lon 

I Did a GUEST POST: College & Fitness

https://designandscheme.com/2017/08/08/college-fitness/

Alright everyone, 

for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examples of what temptations will lie in the way and share some personal experiences as well. I hope that not only will you support this blog post and share it among your peers, but that you will take the time to check out her blog as a whole because it is also speaks on time management skills. Thank you for your support! leave feedback in the comments!

Fitness Wonder Woman

Shay-lon xo

Bonus Video – YouTube is not TOP priority for me

https://www.youtube.com/watch?v=t18ECXoIDnw

In this video, I explain some changes and discuss how YouTube is not TOP priority in my life because I have other obligations and expectations that I want to fulfill in my life at the moment that are more important. I created this video in hopes it would explain what to expect from me and how I plan on going about things from this day forward so no one feels abandoned. 

My gym Workout – Feb. 25th

Sorry Fitfam, 

It has been a minute since I have posted my actual workouts. I know you don’t all care but for the ones that do, this is my way of letting you know I apologize – with this whole sponsorship contract and getting things around the Arnold Classic this year and not to mention my working on my certification, it has been very busy indeed. I have been making it to the gym though (even when I don’t post about it). Hopefully today’s workout makes up for my missed dates. Starting Monday, I am hoping to start my week of PR’s and see where I am strength wise in my exercises. I will probably be starting myself on a new squat program to get my squat back up to where it should be (which won’t be fun at all) and then I will be getting my new planner printed off and in the works, not to mention I will be changing my blog theme and reorganizing the categories- which will be fun.

 

Don’t forget to sign up for the March Push Up Challenge- Send me an email to Shay.moss19@gmail.com and let me know. 

 

For all those participating in my squat challenge, you are nearly finished and the last 2 days will go into March, so some of you may be doing push ups and finishing up for squats as well (twice the hard work). I have other challenges in the making and so those will be revealed when the time comes. Otherwise, as always, expect a very busy Shay during the month of March (because my birthday is also in March .. ) 

 

I have had someone ask me if I am still writing for any editors, etc. I am, but right now because I did the worse thing a writer can do (overbook herself) to the point where I am doing too much all at once, I will be slowing down quite a bit and reorganizing that as well so I am not stressing myself out. I will still be writing for others, but I am going to do better at not overbooking myself and over extending myself. I have had other offers come my way but that is for a later conversation. Right now, I am focused on so many things that my brain might be fried by the end of this weekend. Thankfully tonight I will be partying pretty hard 🙂

 

So… as I was saying…

 

Workout Session:

 
  • Smith machine squats: 3 x 10, 105 lb
  • smith machine leg press: 3 x 10. 135 lb, 155 lb, 175 lb
  • cable goblet squat: 3 x 12, 50 lb
  • hip adduction: 4 x 12, 130 lb
  • hip abduction: 4 x 12, 130 lb
  • lying leg raises: 3 x 10 ea. leg
  • planks: 3 x 30 seconds
  • push ups: 38 reps
 

Your Fitness Blogger,

Shay-lon xxxo

 

Updates: YouTube Video (&& a fun announcement)

https://www.youtube.com/watch?v=K3B3g4UnPRU

I wanted to make a video updating everyone on what is to come with my blogs and YouTube channel. & what has already happened in  my life thus far, Post New Years. I will continue to keep everyone posted as things start to change and grow! thank you for your patience! 

Be sure to subscribe to my YouTube channel, 

For the first time, I don’t look a total hotmess on camera! lol

 

Shay-lon

Monday Motivation YouTube Video: Nov. 28th

Too many of this, can create a whole lot of this.. 

https://www.youtube.com/watch?v=sIooatdPbW8

monday-motivation-youtube-video