Garlic Butter Baked Salmon

Good Eats!

Ingredients Needed:

  • 4 (6 oz each of salmon fillets)
  • 4-6 cups of broccoli 
  • 4 gloves of garlic (minced)
  • 6 tablespoons of unsalted butter (melted)
  • 1 tablespoon of light brown sugar
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of dried rosemary
  • salt and black pepper
  • 1 lemon, halved 
  • chopped fresh parsley

 

Instruction:

  1. Preheat oven to 400 degrees
  2. Grease sheet pan with cooking spray
  3. Arrange broccoli florets and salmon on sheet pan
  4. Rub minced garlic on each fillet, set aside
  5. In a whisking bowl, whisk together melted butter, brown sugar, oregano, thyme and rosemary
  6. pour the butter mixture over the salmon and veggies
  7. Take half the lemon and squeeze it over everything and add salt and pepper
  8. place sheet pan in the over and cook for 15 minutes
  9. Remove from oven and garnish with parsley

I haven’t had salmon myself, but if salmon is not a fish of choice, feel free to sub it out for another kind of fish of your liking! Also be sure to follow Diethood for more recipes and alternatives to this recipe! good eats 🙂

 

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Garlic Butter Sauce Recipe

So.. I don’t know about you, but I love me Papa John’s garlic butter sauce (not a huge fan of their pizza) and I was just playing around on Pinterest, and for whatever reason, the idea to look up how to make my own garlic butter sauce intrigued me enough to MAKE IT! It was very simple & it taste good & not to mention it saves me money, lol 

For all of my garlic people out there, this recipe is for YOU 🙂

 

Ingredients:

 
  • 1 tsp garlic powder
  • 1/8 tsp salt
  • 1/2 cup butter

Directions:

  1. Melt butter on the stove on low heat
  2. Spoon off foam on top
  3. stir in garlic powder and salt until dissolved
  4. remove from heat  & enjoy!
 

Baked Butter Garlic Shrimp (recipe)

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-2-baked-butter-garlic

Ingredients:

 
  • 1 lb of raw shrimp, peeled & cleaned
  • 5 tbsp of softened butter
  • 3-4 large cloves of garlic, crushed
  • salt and pepper
  • fresh or dried parsley to use as a garnish
  • lemon wedges (optional)

Direction:

  1. Preheat oven to 425 degrees
  2. Spread butter evenly on the bottom of the baking dish
  3. sprinkle crushed garlic over the butter
  4. add the shrimp 
  5. bake for 7 minutes, then stir/turn shrimp, then bake for another 7-10 minutes
  6. squeeze a lemon wedge if desired and garnish with parsley

This dish would probably go great as part of a pasta dish, or as a side to a steak, even possibly adding it to a salad might be okay. 

How many of you are shrimp fans? let me know in the comment section!

 

Fitness WonderWoman,

Shay-lon xo