365 Days of Self Discovery: Day 48

10.20.18 What could you easily live without? There are some things I like to think I could live without, but when I think about using them out of habit and now having a reason behind using them, it would be very hard to go without them. So many people would say cellphone, internet, social media,Continue reading “365 Days of Self Discovery: Day 48”

Monday Bench press session

Bench with speed and power So today was definitely a reboot day considering I haven’t been to the gym since Friday — because I used Saturday and Sunday as my rest days; so coming back today, I created my own workout plan utilizing the information I learned from Matt Wenning, I made today a dynamicContinue reading “Monday Bench press session”

My workout for Oct. 24th

Hello everyone,  Happy Monday!!! Today I am going to be posting just my workout because John has been sick for the last couple of days so we didn’t have the chance to actually workout together, he hoping to return tomorrow morning, but earlier in the day, so I may or may not be working outContinue reading “My workout for Oct. 24th”