365 Days of Self Discovery: Your Relationships

7.27.19 Day 68 Who can calm you down? Not anyone, usually it takes me calming myself down with time and walking away from the situation. I mean in the past, my ex did a good job calming me down if I was upset but normally I don’t prefer others trying to calm me down becauseContinue reading “365 Days of Self Discovery: Your Relationships”

365 Days of Self Discovery: Feelings & Emotions

1.22.2019 Day 23 Who or what keeps you calm? In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, butContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Day 9

9.11.18 Do you worry too much? How can you deal with this? In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it.Continue reading “365 Days of Self Discovery: Day 9”