Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”
So.. I have had people ask me if I take protein shakes or any supplements regularly — and I think this is a good question for most fitness enthusiast as well as professionals to answer because I believe this question is important. For the sake of the question, I will answer if I take proteinContinue reading “When Do I Use protein powder?? “
What is your favorite dish at Thanksgiving? What is your least favorite dish at Thanksgiving? Any Thanksgiving traditions? Do you have a recipe you make on Thanksgiving everyone loves? Will you have someone to spend your Thanksgiving with this year? I am thankful for all of you! Enjoy Your Turkey Day!
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