Counting my Macro’s

Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”

When Do I Use protein powder?? 

So.. I have had people ask me if I take protein shakes or any supplements regularly — and I think this is a good question for most fitness enthusiast as well as professionals to answer because I believe this question is important. For the sake of the question, I will answer if I take proteinContinue reading “When Do I Use protein powder?? “

Thanksgiving 2017!

What is your favorite dish at Thanksgiving? What is your least favorite dish at Thanksgiving? Any Thanksgiving traditions?  Do you have a recipe you make on Thanksgiving everyone loves? Will you have someone to spend your Thanksgiving with this year?   I am thankful for all of you! Enjoy Your Turkey Day!

Review Wednesday|A Women’s Bar

https://www.youtube.com/watch?v=HT7jZ9iRR6o If your local store does not carry this brand and you were interested in trying it: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”