365 Days of Self Discovery: Your dreams/Wishes/Hopes/Future

5.08.19

Day 28

What makes you sad about your life right now?

  • One of my grandparents, whom I am close to, has cancer again for the 5th time. 
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365 Days of Self Discovery: Your Past

3.20.19

Day 13

What is your saddest memory?

  • My saddest memory would have to be when my grandfather passed away a week before Christmas I believe it was. Our family had just moved to a new state and it wasn’t too long ago I was visiting him at the hospital, he was talking but I knew he was in pain and that his condition was serious. I never figured his time after that would be cut so short, I loved him and I think the fact I couldn’t make it to his funeral sucked, and the fact I never got to say goodbye sucked, and I was younger, in my preteens, so of course it was just difficult all around. 
What was your saddest memory?

Have A Cup Of Tea Instead..

Hello Bloggers,

 

I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems.

Green Tea:

The first tea that comes to mind when someone mentions the word “healthy”, want to know why?

 
  • Antioxidants are said to interfere with growth of certain types of cancers
  • Improves cholesterol, and prevents clogging of the arteries
  • Reduces risk of stroke
  • Reduces the risk of neurological disorders
  • Contains fluoride, which is said to prevent tooth decay

Black Tea:

  • Said to possibly reduce the risk of stroke
  • Helps body maintain normal blood pressure/increases blood flow in the capillaries
  • Expands the airways (making it easier for those with asthma)

White Tea:

  • More potent anticancer properties than processed teas
  • Helps lower blood pressure
  • Can thin the blood, improving artery function
  • Protects the circulatory system
  • Contains fluoride; keeps the teeth strong and healthy & kills teeth bacteria (that causes plaque, tooth decay)
  • Helps to strength the immune system & prevents bacterial infection

Oolong Tea:

  • Lowers cholesterol levels
  • Has been used as a weight loss supplement
  • People with diabetes: it can help keep blood sugar levels in line

Chaga Tea:

  • Possibly helps to boost and strength immune system
  • Possibly helps to prevent and lower the risk of some cancers
  • Has anti-inflammatory properties
  • Boost energy levels and supports increased stamina
  • Can help aid in digestion and prevent stomach diseases

Pu-erh Tea:

  • Helps to lower cholesterol levels/boost blood flow/improve circulation
  • Aids in digestion of food
  • The antioxidants can help remove toxins from bloodstream 
  • Proven to show improved function of the spleen

Chamomile tea:

  • Antioxidants may help with complications from diabetes
  • known to stunt growth of cancer cells
  • Helps to stop gastrointestinal inflammation: prevents gas & reduces stomach cramps 
  • Has been used as treatment for irritable bowel syndrome
  • Can help people fall asleep

Hibiscus Tea:

  • Some studies have shown it to reduce blood pressure
  • Possibly helps in lowering cholesterol 

Rooibos Tea:

  • Has some cancer fighting properties
  • helps to lower cholesterol and high blood pressure
  • Aids in regeneration of liver tissue
  • Helps to relieve cramps and gastrointestinal distress

I have been drinking tons of this chamomile tea, for different reasons but mostly because it taste so good 😀 What kind of teas do you drink? any favorites, any that you don’t like? leave your answers in the comment section! 

 

Your Fitness Blogger,

Shay-lon xxoo

Sweet Potatoes!

Sweet Potato, Red Purple, Pile Up, Fruit

That is right! I don’t like sweet potatoes, never have and probably never will. Why? because they are gross. I don’t see how people can enjoy them so much, even most of my family love it, except for my two siblings. Another thing is, I see everyone all over social media who is into “eating healthy” and fitness sharing pictures of sweet potato dishes – I am over here like.. seriously.. -_- 

Part of me is jealous, because I wish I could stand to eat them, but then part of me is like.. hahahahahahhahaahhaha have your sweet potatoes; I will continue to eat my russet (even if isn’t the “best” choice). Anyways after seeing so many pictures, dishes, recipes dealing with sweet potatoes, I decided I would make a blog post about it (in a good way) and share with you the benefits of adding sweet potatoes in your diet and then maybe you can decide why it is such a popular choice for health experts. 

 

Why, Oh why, The Sweet Potato?

 
  1. They are inexpensive
  2. available all year long in most places
  3. High in vitamin B6
  4. Vitamin C
  5. Vitamin D
  6. Have Iron and promote a healthy immune system
  7. Good source of magnesium
  8. Potassium
  9. Do not cause blood sugar spikes
  10. Anti-inflammatory nutrients
  11. Antioxidant nutrients
  12. promote healthy skin and hair
  13. good for stress because of the magnesium
  14. good source of dietary fiber
  15. Have said in studies to help prevent cancer – and protect against the effects of aging

Also, Yams and sweet potatoes are two different things that look a lot alike and many people do not know this, YAMS are rarely sold in most stores in the U.S and as said before sweet potatoes are widely available. 

So for these reasons, I wish I could eat sweet potatoes and enjoy it, hell I wish I liked YAMS too, but I don’t. Do any of you not like sweet potatoes? do any of you love them? share your thoughts on sweet potatoes in the common section and don’t forget to share this post on social media so people you know can be informed about this lovely food!

 

Your Fitness blogger,

Shay-lon xxx