Dining out at chipotle 9.18.18

12AM (Work/Snack) Kroger Carb Master Yogurt (Blended Strawberry) Calories 60, Carbs 4g, Fats 1.5g and protein 8g 2AM (Work/Lunch) Kroger fresh baked bread (.25 loaf) Calories 269, Carbs 55.8, Fats 1.9g, Protein 11.5g White sweet onion Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g Sliced Swiss cheese (1 slice) Calories 110, Carbs 1g, Fats 8g, […]

Roasted Maple Cinnamon Sweet Potatoes (Recipe)

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/thursday-recipe-roasted-maple Last Saturday I missed the opportunity to share a recipe with all of you, but was able to do one on my podcast last Thursday. This particular recipe, is for anyone who enjoys sweet potatoes, personally, I do not, so I most likely will not give this a try, but my family loves it […]

12 week (cut) program – Day Seven (workout)

It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because I […]