365 Days of Self Discovery: Health & Well-Being

8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since workingContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Health & Well-being

8.12.19 Day 4 Are you getting enough sleep? If not, why do you think that is? In the past I failed to get enough sleep, I was maybe getting 2 hours a day if that most days & now I am making more of an effort but still feel as though I am missing outContinue reading “365 Days of Self Discovery: Health & Well-being”

Busier and Busier ..

Summer Busyyyynesssss! Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.<Continue reading “Busier and Busier ..”

365 Days of self Discovery: Your dreams/wishes/hopes/future

4.24.19 Day 13 What is your dream job? Goodness, the real question is what don’t I want to do as a dream job. My dream job is a multitude of things but come together because they surround my passion for fitness/health/mental health. For starters, I would love to have a job working with elite athletesContinue reading “365 Days of self Discovery: Your dreams/wishes/hopes/future”