Circuit Training Workouts

In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is an […]

Wall Ball Squat| CrossFit It Out

Going back to my CrossFit days when I was introduced to “Wall Ball Squats” — for the life of me,  I did not realize they would be a challenging workout; I figured what is so hard about squatting and throwing a ball against a wall BUT boy was I wrong! hard workout and definitely made […]

The Pistol Squat (exercise)

Thanks to a lovely blogger…   I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those that […]

The A-Z Tag

I will thank PoojaG for nominating me for this particular activity, I have not done this before and found it to be quite interesting & a creative way to get to know someone. This definitely will challenge me because I am scared of what to think of when I get to letters I hardly use on a […]