Bonus Video – YouTube is not TOP priority for me

https://www.youtube.com/watch?v=t18ECXoIDnw

In this video, I explain some changes and discuss how YouTube is not TOP priority in my life because I have other obligations and expectations that I want to fulfill in my life at the moment that are more important. I created this video in hopes it would explain what to expect from me and how I plan on going about things from this day forward so no one feels abandoned. 

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Podcast & Blog Schedule

Hey Bloggers,

I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect:

Podcast (Soundcloud) Schedule:

Monday:

 
  • Motivation/Inspiration 

Tuesday:

  • Fitness Podcast Series (advice/Tips)

Wednesday:

  • Gay community podcast series

Thursday:

  • Recipes/meal planning tips

Friday:

  • No podcast

Saturday:

  • Life, relationships, current events, Q & A, interviews, etc

Sunday:

  • No podcast

Now keep in mind, if I become busy during some of these days of the week, then it could shift to make up for the day I missed (i.e if I miss Monday, I could do it on Friday or Sunday instead). The  podcast I will be sharing on this blog is the fitness/health podcast, recipe podcast and the motivation/inspiration podcast. I will post them on corresponding days of the week. FYI, on Sundays I will roll out on my blog all the podcast series into ONE post so that if anyone is missed a day, or is interested in my other podcast topics, they can then choose to listen to those. 

Blog Schedule:

Monday:

  • Motivation/Inspiration (quotes/speeches)
  • my workout

Tuesday: 

  • Exercise (How to’s)
  • my workout
  • My YouTube exercise videos

Wednesday:

  • Injury/prevention post (includes any health conditions)
  • my workout

Thursday:

  • Mental health
  • my workout

Friday:

  • No blog post

Saturday:

  • Recipes/Food
  • my workout
  • Misc Topics

Sunday:

  • No blog post

Same rules apply to the blog, if I am unable to post during a certain day of the week, I will add it on another day of the week. The “misc” post will be post that don’t fit into any of the above categories or sometimes will include awards, tags, collaborations and challenges (although I will do awards/tags/challenges any day of the week depending on my schedule). If I should decide to add more topics then I will let everyone know and what day. If any of you have a topic you want me to add to the blog, let me know or if you have anything you want me to discuss on one of these days let me know. 

 

Hopefully all of you will be patient with me as these changes happen – if anything should change, I will keep everyone updated.  I will be in the works of creating a new blog (not fitness & health related) soon so when that comes unraveled, I will be sure to share it with all of you (it will NOT take the place of this blog – I will be maintaining two blogs). Thanks for your continued support!

 

Fitness WonderWoman,

Shay-lon xo

 
 

Theme Changed & Categories mixed up (Time consuming business)

Hello Bloggers,

I just recently changed my blog theme today and have added and removed some categories that I didn’t find productive any longer. This is an ongoing change because I have so many published post that I have to move post around to the correct categories and this will take some time, so in the meantime, things will seem all confusing on my blog perhaps if you use my category drop down list on my blog page. I will continue to work on it, but no promises it will get done within this week, it will be under construction for a little while. I will let everyone know when it is finished up, sorry for any inconveniences. 

Your Fitness Blogger,

Shay-lon xxooo

Updates: YouTube Video (&& a fun announcement)

https://www.youtube.com/watch?v=K3B3g4UnPRU

I wanted to make a video updating everyone on what is to come with my blogs and YouTube channel. & what has already happened in  my life thus far, Post New Years. I will continue to keep everyone posted as things start to change and grow! thank you for your patience! 

Be sure to subscribe to my YouTube channel, 

For the first time, I don’t look a total hotmess on camera! lol

 

Shay-lon

What is your New Year’s Agenda?

New Year'S Day, Fireworks

Hey everybody, I know it isn’t quite 2017 yet or even New Years, but I wanted to get a head start in case I am having too much tomorrow celebrating and don’t have time to blog about it and wake up with a hangover on Sunday morning before work – not saying this will happen. I would never admit to this kind of fun! lol Don’t want to be a bad role model for all you good little noodles out there (but this could possibly happen) just a word of caution. 

 

I want to keep this particular post short and sweet. Two questions I have for you to answer:

 
 
  1. What are you doing for New Year’s Eve & New Year’s Day?
  2. Do you have a New Year’s resolution? (Feel free to let me know what it is in the comment section)

Now, these two questions are easy to answer, but I want you to think long and hard about the 2nd question, because if you do have a New Year’s resolution, think about if you made it for a prior year and didn’t fullfil it, why didn’t you fullfil it? Think about why this is something you want to happen or do, think about whether or not it would be a long term goal or short term, think about the plan (how will you achieve this goal, what sacrifices will you need to make, and is it realistic). Most importantly, just think about how you will respond if you don’t conquer the goal you set (but don’t linger on it) 

 

Why I don’t make New Year’s Resolutions.

 
  • I am constantly making goals for myself throughout the year (New Year’s isn’t significant to me)
  • Half the time I forget about them within the next 3 months. 
  • Most of the goals I set, I don’t set them for a day and time, I just start them now, why wait a new year to do something 
  • It becomes much more of a fad to people – set one and say you have one and forget about it half way through the year and then start over again next year… just a cycle that I don’t want to get caught up in
  • A New Year doesn’t always translate to a “new me”, yes I am growing and learning and continuously working toward bettering myself but it doesn’t take a New Year for this transformation to happen. Some things take longer than others, but just because it is 2017 doesn’t mean “OH NOW I CAN BE THIS PERSON” lol the old 2016 me is in the trash.. no.. I don’t look at it in this way. 
  • by this time next year, everyone will be on this kick “omg, I am so over 2017, bring on 2018” lmao – It never ceases to amaze
  • I just have learned that if I want something, I don’t need to wait for it to happen, I need to make it happen – I don’t need to wait another year to make something happen, If I want it, I go for it no matter what year we are in. 

Some people may call me boring or a “debbie downer”, but I haven’t made a New Year’s Resolution in like year or two and honestly, sometimes I come up with mental thoughts of one, but then I am like.let me just write down goals and make shit happen. It works for me. The only “New Year’s Resolution” I have , if this even counts.. is to make my blog even better, to take it up a notch and really hit the ground running – I have so much in store for you guys. 2016 has taught me more about blogging and writing and making sure I appeal to my audience and I want to continue honoring that by giving you ALL I GOT. I hope that all of you have enjoyed my writing as much as I have enjoyed sharing with all of you during the 2015-2016 year, if you thought you loved it, 2017, you will LOVE it!!! (hopefully, no promises). 

 

Thank you everyone for all the amazing reads, the support, the positive feedback, the debates, the continued learning experience and the personalities you all have that have made me feel at home and at ease. I look forward to seeing many, if not all of you in 2017.  I am still accepting ideas as far as to what you would like to see on my blog (topics, theme ideas, videos, how often you want me to write, etc) I am also accepting ideas for my YouTube channel (topics, videos, editing, etc) whatever you have in mind, feel free to share with me and I will be sure to write it down and think over it when I am making final decisions.  I hope to have everything announced by the end of first week of January if possible, if not, the next week after that – depending on the schedule and how close I am in coming to a decision. Some things may remain the same, and some may change so be aware of that as well. 

Hope all of you have a wonderful New Year’s Eve & New Year’s. Be Safe and have fun!

Your Fitness blogger,

Shay-lon xxx

Coming Up With a New Nutrition Plan before the Upcoming Year

Eat, Food, Vitamins, Vegetables

Heyyyyyyyyyyyy!

So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants to share their own experience, etc.

 

I have decided that before the upcoming year, I want to change my eating habits (once again) not because of anything bad for say, but because I want something new and different. I don’t mean I want to go on a diet or anything, I just want to manage my eating a lot more strict, but not so strict where I can’t stick with it. I have been doing IIFYM, and I enjoy it and will stick with it for the time being, because it works for me. I don’t know what I am trying to do exactly yet, I just have a few goals in mind that I am challenging myself to do to see how it works out along the way. My reasoning for something new is because I just want more variety & consistency – I don’t want to go so long and then give up, or stray down the wrong path. I want something to keep me disciplined.. so I have downloaded the calorie tracker on my phone and I am going to invest into a food scale as well, and I am going to embark on this journey with a new mindset, new goals, and a new attitude.

 

Does anyone else feel the way I feel about this time, where they just want to embark on a new journey fitness/health wise, even if things seem to be going “okay”, you just want something new and fresh, something more challenging, maybe more strict, possibly more time consuming, but you want this because you have an end goal in mind and are willing to do whatever it takes to meet it? I have my exercise regimen the way I want it before deciding to join CrossFit again, but I want my nutrition to meet the same standards, and so I am going to find something that gives me the pleasure and satisfaction I need in order to make me happy – By strict I don’t mean cutting my calories to like 500, I am not talking about extremes, just something more or less different but the same.. (confusing, I know)

 

I think once I come up with something I want to do (an overall plan) it will be grand, life changing, long term and very rewarding in the end. This post was to just my mind jogging and thoughts moving around, thanks for reading.

 

Your Fitness Blogger,

Shay-lon xxx

 
 

Motivation Monday Youtube Video: Nov. 7th

“You can love your body and still want change”

https://www.youtube.com/watch?v=aWOC50r90Yc

Being a Champion is what happens when the world isn’t looking

champions

Maybe we don’t own trophies to prove it, but we all are champions. Many of you probably think I am crazy for saying so, because what is a champion, if they haven’t won anything, right? This is true,  I mean normally a champion wins something, but when I talk about the word champion, I don’t mean winning a Gold medal or first place trophy, I mean we all do something that makes us a champion. Some of us may not always be champions, sure we make mistakes, we fuck up, we land flat on our faces sometimes and complain about it. It isn’t the fuck up that we should be judged for, it’s what we do after the fuck up that makes most of us champions, it is what we do when doors are closed and no one is watching, it is the smile you put on someone’s face without trying, it is the dollar you gave without asking them why, it is the drive you make in order to see a loved one, it is the gift you bought while you were struggling, it is the courage you had when the world was against you, it is the change you made to save your marriage, it’s the story you told to spread awareness, it is the life you saved without mentioning, it is the fight you gave during your battle of cancer, it is the tears you cried watching a loved one die, it is the promise you kept when everything fell apart, is the friendship you gave someone, the last dollar in your pocket you spent on someone else, the last goodbye, etc. 

 

See, athletes are used to being champions in front of a large crowd,  I would know, I was an athlete all my life, we are used to being applauded for our wins, our triumphs, our records, our pristine smile in front of cameras. The world calls you a good person, the world thinks of you being a good role model, being a good child, a good sibling, a good parent all BECAUSE you do a good job at your event or sport. God forbid you are a horrible at your event and/or sport, now the world will think of you as a loser, you suck, we don’t care about you, now your smile is meaningless, your parenting skills go unseen and you no longer have their attention. The sad fact is we all want to be validated for something good we have done, we look for someone to tell us “good job”, “you are awesome”, “that was amazing”, “I want to be just like you when I grow up”, etc. because we put on this face in front of people and make people believe that what we do in the light is what we do in the dark.  O.J Simpson is a good example of this, he was an amazing athlete during his time and people loved and adored him, all of a sudden his wife is murdered and he faces trial and no one wants to believe he killed her because he was a “good” person on camera, during games, at practice, at the park with his son, so how could he kill his wife? He was made out to be this teddy bear and lovable person, but what he did behind closed doors, the camera couldn’t see.  He knew what he did behind closed doors and he knew what the public seen of him, he chose to make bad decisions (in my opinion) behind closed doors, therefore he is a fraud; he only made good decisions when he got something out of it. This is no different than talking badly about a friend of yours then going to hang out with this same person after talking bad about him/her; you’re fraud because your actions done in the light don’t match what is done in the dark. 

 

I am not saying we don’t make mistakes, because we do and we all have a past. The difference is some people change in order to do better, and some people stay complacent. The world only sees what we show, what we don’t show is what makes someone a champion if it is the right thing to do. You don’t need lights, camera, action to be a champion, you don’t need a trophy, a medal, a certificate, or tons of friends, all you need is a good heart and good intentions. “What you do in the dark will come to light when you least expect it” -Shay-lon Moss

 
 

Motivational Monday Youtube Video – 9/19/16

Start like there is no tomorrow. 

https://www.youtube.com/watch?v=QB_9saAdkU8

The link goes to my motivational Monday Youtube video. Please subscribe to my channel, 

if you enjoy the video, leave feedback, follow, comment, and share. Thank you. 

Twitter: https://twitter.com/ShayM_Fitness

Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/

Tumblr: https://www.tumblr.com/blog/omgfitnessfanatic

Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en

Email: Shay.Moss19@gmail.com

LinkedIn: Shay-lon Moss

Your Fitness blogger,

Shay-lon xoxo