“The Carnivore Diet”

Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback!   Carnivore eating — diet 

Macro’s log 9.09.18

11:30AM (Breakfast) Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops) Kroger 2% milk (12 oz) Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g  Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g 2:30PM (Lunch) Buttermilk and maple (kodiak cakes/flapjack) 61.0g Kroger 2% milk (1/4 cup) Kodiak cakes: Calories: 250, Carbs: 35g, Fats:Continue reading “Macro’s log 9.09.18”

9.08.18 Macro’s Log

11:30AM Brunch w/ a friend Bob Evans sunshine skillet Bob Evans biscuits (2) Bob Evans honey (6-8 TBSP) Bob Evans Ketchup Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g 6:20PM Dinner White rice with groundContinue reading “9.08.18 Macro’s Log”

Macro’s Log 9.07.18

12AM Meal (Work Snack) Kroger Carb master yogurt (strawberry pomengrate)  Kroger simply classic trailmix (13 pieces) Yogurt Macros: Calories: 70 Carbs: 5g Fats: 1.5g Protein: 9g Trailmix Macros: Calories: 150 Carbs: 14g Fats: 10g Protein: 4g 2AM Meal (Work Lunch) Baked boneless chicken breast (3.69 oz) Mayo (Victors brand) 3-4 packets Kroger thousand Island dressingContinue reading “Macro’s Log 9.07.18”

Macros Log Day One

Nutrition Goals  Back again for another post, this time it is for my macro’s log. I have finished up the day with all my meals & nutritional data. In the previous post I went over my macro goals for moderate and light activity days and my overall health and fitness goals. At the end, IContinue reading “Macros Log Day One”