PTSD (Post Traumatic Stress Disorder) Mental health awarenesss

Welcome back bloggers to another mental health Thursday post! I hope all of you have been enjoying my mental health Thursday post, raising awareness on mental health and making it less of an omen & giving understanding. I am not sure if any of you have heard of PTSD, but if you have, you probablyContinue reading “PTSD (Post Traumatic Stress Disorder) Mental health awarenesss”

Phase Two: Week Four. Day 24| Six Weeks To Shreds

Warm up:   2-3 minute skipping in place Workout: Bentover barbell row: 4 x 9-11. 70 lb (1 minute skipping in place between sets) DB incline row: 3 x 9-11. 70 lb ( 1 minute goblet squat – 30 lb between sets) Seated cable rows: 3 x 9-11.  120 lb ( 1 minute box jumpsContinue reading “Phase Two: Week Four. Day 24| Six Weeks To Shreds”

Wearing a Weight Vest

Okay so for beginners, this shouldn’t be too long of a blog post, I know how some of you yawn at all my post and yet still manage to come back for more, LOL, Only kidding.  On a more serious note, have any of you considered wearing a weight vest while working out, or takingContinue reading “Wearing a Weight Vest”