I Did a GUEST POST: College & Fitness

https://designandscheme.com/2017/08/08/college-fitness/ Alright everyone,  for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examples […]

What is ‘Tabata’

https://www.youtube.com/watch?v=nKlU42Z51tU Let me be honest by saying, I had never heard of ‘tabata” before taking an exercise science class where one of my former classmates was doing a workout with her client, and I decided to ask what it was and she explained to me that it was called “tabata”. Watching her and her client […]