365 Days of Self Discovery: Feelings & Emotions

1.07.19 Day 8 What makes you angry? How do you deal with the anger? I would be ranting if I had a list of everything that made me angry, as a matter of fact, I don’t think I could list everything because sometimes I find something new grinds my gears that I haven’t experienced beforeContinue reading “365 Days of Self Discovery: Feelings & Emotions”

Wednesday, Sept. 27th Workout

For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”

Goals/Mindset Tag (YouTube Video)

https://www.youtube.com/watch?v=DeWwy-n0qDQ   Hey everyone,  I was tagged recently in a YouTube “Goals/mindset” tag by another fellow YouTuber.  I had seven questions to answer and then had to tag 5 other people in the YouTube community, so hopefully all of you will enjoy this video.  If you cannot view the video and want me to sendContinue reading “Goals/Mindset Tag (YouTube Video)”

Valentine’s Day Couple Workouts –

Happy Day Before Valentine’s Bloggers,   I realize that tomorrow will be Valentine’s day and many of you will be spending time with your significant other or spouse BUT don’t let this keep you from getting a workout in, as a matter of fact, in honor of Valentine’s day for all you couples out thereContinue reading “Valentine’s Day Couple Workouts –”

My Gym Workout – Happy 1st of December!

Hello FitFam,  Happy 1st of Decemeber to all of you!  December will probably be a busy month for most of us since the holidays are always crazy and busy and other of us may have to endure some horrible winter weather. Yuck! Definitely not looking forward to that. Anyhow, today John could not make itContinue reading “My Gym Workout – Happy 1st of December!”