Short routine

Compound lifts Warm up: seated leg curl: 4 x 25, 20 lbs butt lifts: 4 x 25 front box step ups: 4 x 25 Workout: Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbsĀ  Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs