365 Days of Self Discovery: Health & Well-Being

8.15.19 Day 7 Are you comfortable looking in the mirror? I haven’t always been. During my junior and senior year of college I struggled with looking in the mirror and even when I was younger I didn’t particularly enjoy looking in a mirror so I carried the habit of avoiding mirrors through my adulthood (unlessContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Your wishes/Hopes/Dreams/Future

4.13.19 Day 3 What skill have you always wanted to have? The skill to strike up conversation with anyone at any time. I am used to talking to people at work and having to connect with people as a personal trainer but I want to be able to do the same when I am inContinue reading “365 Days of Self Discovery: Your wishes/Hopes/Dreams/Future”

365 Days of Self Discovery: Day 69

11.10.18 Are you a confident person or do you find yourself doubting your abilities?  I am a little bit of both. I am confident but at the same time I find myself doubting myself and what I am capable of due to fear; fear of failure, fear of rejection, fear of the unknown. Many timesContinue reading “365 Days of Self Discovery: Day 69”

365 Days of Self Discovery: Day 64

11.05.18 Do you dress for yourself or to impress other people? Once upon a time, it was to impress others because I was worried about how other people looked at me, and thought of me; certain styles, name brands, etc just so I felt and looked “good” according to other people’s standards. I grew upContinue reading “365 Days of Self Discovery: Day 64”

Feeling a little strong today

Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”