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Stay Healthy — Think Positive

Stay Healthy — Think Positive

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Tag Archives: connect

Sign Up For the March Challenge – You Can Do IT!

https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”

Posted byfitnessgradFebruary 21, 2017February 21, 2017Posted inchallenges/activitiesTags:30 day, advanced, arms, athletes, beginners, blog, bodyweight exercise, bodyweight workout, challenging, connect, core, email, FitFam, fitness, fitness blogger, fitness level, fitspiration, gains, goals, gym, health, Improvements, inspiration, intermediate, March, March challenge, Moderate, modified push up, motivation, movement, novice, progression, push up challenge, push ups, resistance training, rest days, results, shoulder strength, sign up, social media, social support, strength training, support, teamwork, to 50, training, wellness, workout, youtube5 Comments on Sign Up For the March Challenge – You Can Do IT!

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