A Rare Sunday Workout- 12 Week Cut Day Six

Happy Sunday FitFam!   Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.  Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”

The Pistol Squat (exercise)

Thanks to a lovely blogger…   I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”

Push Up Challenge – Day 23 (Bloating gone, finally back to “normal”)

https://www.youtube.com/watch?v=XCtgn7UI4jI

Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )

https://www.youtube.com/watch?v=sgUadbWSKfE Seriously, today is womanly probs & it sucks. I pushed through the push up challenge though the best way I could – took various breaks doing it. Today was 30 reps. I have to say, it is not my favorite thing to do when I am on my time of month .. the joys!Continue reading “Push Up Challenge – Day 19 & 20 ( I am PMSing and Bloated… )”